What should I do if I feel greedy or hungry at night? Eat this midnight snack without getting fat! 6 foods to satisfy hunger

After dinner, do you still feel hungry after a while? However, you want to eat but are afraid of getting fat, so you have to let your stomach growl and it’s hard to fall asleep? If you encounter such a situation, what should you eat for midnight snack to fill your stomach without causing any burden to your body? Here are 6 foods that you can eat when you are hungry at night without worrying about being burdened:

Type 1: Walnut

1. Good for the heart: Walnuts contain a variety of unsaturated and monounsaturated fatty acids, which can lower cholesterol levels. Therefore, eating walnuts is good for the heart.

2. Prevent and treat various diseases: "Compendium of Materia Medica" believes that walnuts can replenish qi and blood, moisten dryness and resolve phlegm, benefit the life gate, benefit the triple burner, warm the lungs and moisten the intestines, treat asthma and cough due to deficiency and cold, heavy pain in the waist and legs, hernia pain in the heart and abdomen, bloody diarrhea and intestinal wind, disperse swelling and poison, cause acne, and control copper poisoning.

3. Helps beautify the skin: Walnut kernels contain a large amount of vitamin E and linoleic acid, which are ideal skin beauty agents for the human body. Regular consumption can moisturize the skin and blacken the hair.

4. Anti-aging: The vitamin E contained in walnut kernels can protect cells from oxidative damage caused by free radicals.

The vitamin E contained in walnut kernels can protect cells from oxidative damage caused by free radicals.

Type 2: Jujube

1. Enhance immunity: Jujubes are rich in vitamin C, which can improve body immunity.

2. Protect the liver: Pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver.

3. Prevent gallstones: People who regularly eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acid. With less cholesterol, the probability of stone formation also decreases.

4. Prevent and treat osteoporosis and anemia: Jujubes are rich in calcium (Ca) and iron (Fe), which play an important role in preventing and treating osteoporosis and anemia.

5. Prevention and treatment of hypertension: The rutin contained in dates is a substance that softens blood vessels and thus lowers blood pressure, and has preventive and therapeutic effects on hypertension. Jujubes can also resist allergies, remove fishy and strange odors, calm the mind, improve intelligence and brain health, and enhance appetite.

6. Prevent scurvy: Dates are rich in vitamin C. If the diet lacks vitamin C, people will feel tired and fatigued, and even develop scurvy.

Tips:

1. When eaten raw, the date peel is easily retained in the intestines and is not easy to be excreted, so the date peel should be spit out when eating dates. Jujube peels are rich in signature nutrients and should be cooked with the skin when making soup;

2. Eating too many dates can cause excessive stomach acid and bloating;

3. Some people like to eat rotten dates and think they taste sweet. In fact, rotten dates will produce fruit acid and methanol under the action of microorganisms. People who eat rotten dates will experience poisoning reactions such as dizziness and visual impairment, and in severe cases, it can be life-threatening.

Type 3: Figs

1. Promote digestion: Figs contain malic acid, citric acid, lipase, protease, hydrolase and other substances, which can help the body digest food and promote appetite. At the same time, because it contains a variety of lipids, it has the effect of moisturizing the intestines and promoting bowel movements.

2. Lower blood pressure and prevent coronary heart disease: The lipase, hydrolase and other enzymes contained in figs have the function of lowering blood lipids and decomposing blood lipids, which can reduce the deposition of fat in blood vessels, thereby playing a role in lowering blood pressure and preventing coronary heart disease.

3. Anti-inflammatory: Figs have anti-inflammatory and detumescent effects, and can relieve sore throat and swelling.

4. Anti-cancer and anti-tumor: The serum of unripe fruits contains active ingredients such as psoralen and bergapten, while the juice of ripe fruits can extract an aromatic substance called benzaldehyde. Both have the effects of preventing and fighting cancer, enhancing the body's disease resistance, preventing the occurrence of various cancers, delaying the development of transplanted adenocarcinoma and lymphosarcoma, and promoting their degeneration without causing any harm to normal cells.

Tips: It is not suitable for patients with cerebrovascular accident, fatty liver, normokalemic periodic paralysis, etc.

Type 4: Pistachio

1. Lubricate the intestines and promote bowel movements: Pistachios are rich in oil, so they have the effect of lubricating the intestines and promoting bowel movements, helping the body detoxify.

2. Nourishing the body: Pistachios are also a nourishing food and medicine, sweet in taste, non-toxic, warming the kidneys and spleen, replenishing deficiency, regulating the middle and relieving qi, and can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea and other symptoms.

3. Anti-aging: Pistachios are rich in nutrients. The kernels contain about 20% protein and 15% to 18% sugar, and can also be used to extract oil. The vitamin E rich in the nuts can not only resist aging but also enhance physical fitness.

Pistachios are rich in nutrients. Their kernels contain about 20% protein and 15% to 18% sugar, and can also be used to extract oil. The vitamin E rich in the nuts can not only resist aging but also enhance physical fitness.

4. Lower blood lipids and cholesterol: Pistachios are rich in arginine, which can not only alleviate the occurrence of arteriosclerosis and help lower blood lipids, but also reduce the risk of heart attacks, lower cholesterol, and relieve acute mental stress reactions.

5. Anti-oxidation and eye protection: The purple-red skin of pistachio contains anthocyanin, a natural antioxidant, while the emerald green kernel is rich in lutein, which is not only an antioxidant but also good for protecting the retina.

No. 5: Sunflower seeds

1. Prevent anemia: As a kind of nut food, sunflower seeds have high nutritional value. It is not only a high-protein food, but also rich in trace elements such as iron (Fe), zinc (Zn), potassium (K), and magnesium (Mg). These characteristics enable sunflower seeds to prevent anemia and other diseases.

2. Anti-aging: Sunflower seeds are a high-quality source of vitamin B1 and vitamin E. Eating a handful of sunflower seeds every day can meet the body's daily requirement of vitamin E. It is beneficial for calming emotions, preventing cell aging, and preventing adult diseases.

3. Beauty: Sunflower seeds contain protein, fat, multiple vitamins and minerals, among which linoleic acid is particularly rich. Linoleic acid helps keep the skin tender and prevents dryness and pigmentation.

Tips:

1. The nutritional content of raw sunflower seeds is much higher than that of cooked sunflower seeds, and eating raw sunflower seeds will not cause symptoms of getting a sore throat. After being fried, a large part of the nutrients in the sunflower seeds are destroyed, and the salt and other substances added during the frying process will remain on the surface of the sunflower seeds and will inevitably be eaten into the stomach during consumption, which is of no benefit to the human body. Therefore, you should eat less cooked sunflower seeds and try to eat some raw sunflower seeds.

2. Since the oil content in sunflower seeds reaches 50%, it is not recommended to eat too much. Eating too much can easily lead to problems such as obesity. Experts recommend that the daily consumption of sunflower seeds should not exceed 25g.

Type 6: Peanuts

1. Anti-fatigue: Peanuts contain more aspartic acid, so they have the effect of relieving fatigue; the fructose contained in peanuts is levulose, which contains more hydroxyl groups than other sugars. It can not only be stored by the liver, but also be quickly used by the body without forming fat accumulation;

2. Anti-aging: Peanut fat is rich in vitamin E, which can prevent unsaturated fatty acids from being oxidized, eliminate free radicals, and have anti-aging effects.

3. Nourish the brain: Peanuts also contain a certain amount of lecithin, which can be converted into choline by intestinal enzymes, enter the brain and combine with acetic acid to form acetylcholine, which is an important brain tonic that promotes thinking and enhances memory.

Peanuts also contain a certain amount of lecithin, which can be converted into choline by intestinal enzymes, enter the brain and combine with acetic acid to form acetylcholine, which is an important brain tonic that promotes thinking and enhances memory.

4. Lower cholesterol: The unsaturated fatty acids and sterols in peanut oil, as well as the luteolin in peanut shells, all have the effect of lowering cholesterol.

5. Prevent and treat various hemorrhagic diseases: Peanut red skin has the effects of anti-fibrinolysis, promoting bone marrow to produce platelets, strengthening capillary contraction, and adjusting coagulation factor defects. It not only has hemostatic effect, but also has a certain therapeutic effect on the primary disease of bleeding.

6. Moisturizing and beautifying hair: The unsaturated fatty acids and sterols in peanut fat can make the skin moisturized and delicate, and make the hair thick and shiny.

7. Prevent skin diseases: Peanuts are rich in vitamin B2, which is one of the vitamins that is relatively lacking in the daily diet of Chinese residents. Therefore, eating more peanuts on a daily basis can not only supplement vitamin B2 in the daily diet but also help prevent and treat various diseases such as cleft lip, red and itchy eyes, seborrheic dermatitis, etc.

Tips:

1. Peanuts contain a lot of fat and are slowly digested and absorbed. Eating them raw in large quantities may cause indigestion.

2. Peanuts grow in the soil and are often contaminated by parasite eggs. Eating them raw can easily cause parasitic diseases. At the same time, peanuts are often contaminated by rodents and can easily spread natural epidemic diseases, especially hemorrhagic fever. Therefore, peanuts should not be eaten raw, and it is best to eat them after being cooked.

Source: 39 Health Network www.39.net

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