How to quickly relieve dysmenorrhea

Dysmenorrhea refers to pain in the lower abdomen and lumbosacral region before, during, or after menstruation. In severe cases, there will be severe pain. Its manifestations include cold hands and feet, pale complexion, and even fainting. Dysmenorrhea lasts for 1-2 days. However, dysmenorrhea is a symptom that many women experience. So how can dysmenorrhea be relieved quickly?

Dysmenorrhea is divided into primary dysmenorrhea and secondary dysmenorrhea. The difference between the two is that one is accompanied by gynecological diseases, while the other is not. Many women with dysmenorrhea suffer from primary dysmenorrhea. The main reason is that they are cold, under excessive pressure, or have a cold body, which leads to excessive blood clots that are difficult to discharge, and the cervix contracts, causing pain. The following editor summarizes 15 tips to help you quickly relieve pain.

1. Rub your stomach with your hands: Rub your hands together to warm them up, then gently rub the painful area. Remember not to use too much force, otherwise it will aggravate the pain.

2. Use a hot water bottle or hot water bag: Fill the hot water bottle with hot water, and then place it on the painful area to warm it up. This will relieve the symptoms of dysmenorrhea. Only hot water is effective, lukewarm water will not work. Also, drinking some hot water can relieve pain.

3. Brown sugar water: Use an appropriate amount of brown sugar, not too little. Soak it in hot water and drink it while it is hot. Do not wait until it cools down before drinking it, as that will have no effect. Brown sugar can replenish blood and relieve symptoms of dysmenorrhea.

4. Honey ginger soup. Ginger soup can invigorate blood circulation, accelerate blood circulation, and warm the uterus. Therefore, drinking ginger soup during menstruation can help discharge menstrual blood and relieve pain. Therefore, drinking ginger soup for dysmenorrhea is a good choice. If you don’t know how to cook it yourself, you can also choose instant selenium-rich honey ginger soup, which is equally effective.

5. Painkillers: If the above three methods work, try not to choose painkillers. As the saying goes: All medicines are poisonous. Taking medicines will form drug dependence. However, it is okay to take them less often. But if the above three methods work, try not to choose painkillers.

The above are several methods that the editor has personally tried, and they are still very applicable. Below are some methods that the editor has searched for you from other channels. Let’s take a look.

6. Brown sugar water, brew with boiling water, drink slowly in small sips, drink several times. (Because I don’t like the taste of brown sugar, I prefer honey ginger soup, but maybe you will like the taste of brown sugar)

7. Take the decoction of motherwort in water.

8. Boil the eggs with brown sugar. After they are cooked, eat them thoroughly.

9. Acupuncture. You can go to a Chinese medicine clinic for either acupuncture or moxibustion.

10. Dysmenorrhea patch, stick on the belly.

11. Exercise and doing some beneficial yoga movements can relieve dysmenorrhea.

12. Sour foods can relieve pain, such as sauerkraut, vinegar and other foods.

13. Vitamins. Taking more vitamins can relieve dysmenorrhea

14. Soak your feet or take a bath in hot spring water.

15. Eat bananas to relieve pain.

The above are 15 ways to relieve dysmenorrhea. Although some methods are strange, it is also a general summary. You can try it. However, the editor still prefers the first 5 methods. I also wish you all good health and solve the trouble of dysmenorrhea as soon as possible.