How to prevent adnexitis for those who sit for a long time

Sitting for a long time can cause adnexitis. People who sit for more than 6 hours a day have a higher chance of developing the disease than those who sit for less than 3 hours. People who sit for a long time can prevent the occurrence of adnexitis by the following methods.

1. Twist your waist and neck after sitting for a long time: People who sit for a long time should exercise for at least half an hour every day. Adults should engage in some form of fitness activities every day, such as running, cycling, walking, etc. People who sit at their desks for a long time should get up and move their limbs and twist their waist and neck after at least 40 to 60 minutes.

2. The backrest should be adjustable: It is best to choose a chair with an adjustable backrest when working, and ensure the correct sitting posture. If the chair is too high or too low, you will have to lower your head or look up to work all day, which will not only increase the burden on the cervical spine, but also cause local blood circulation problems.

3. Change your sitting posture every 40 minutes: No matter how correct a posture is, don't be rigid and unchanging. You should change your sitting posture every 40 minutes, such as bending forward, sitting up straight, and leaning back, and keep changing between 2 to 3 safe sitting postures.

4. Stand on tiptoes after sitting for an hour: For those who sit for a long time, it is best to do tiptoe exercise once every hour or so, which can make the blood flow back to the lower limbs smooth. In addition, tiptoe exercise can also exercise the limbs and brain, and eliminate the problem of black eyes and dizziness caused by long-term high concentration of the brain and sudden standing. The method is to put your feet together, stand on tiptoes, and then relax and repeat 20 to 30 times.