Experts introduce the causes of dysmenorrhea

Dysmenorrhea brings a lot of troubles to female friends. If you want to find a treatment method that suits you, you must first understand the causes of dysmenorrhea . What are the causes of dysmenorrhea? Let us take a look at the causes of dysmenorrhea introduced by experts.

Dysmenorrhea usually occurs 2 to 3 years after a woman's menarche, gradually decreases after the age of 25, and rarely occurs again after marriage and childbirth. The causes of dysmenorrhea are generally related to psychological factors, such as emotional excitement (anger), depression, mental stress, etc. Sometimes excessive fatigue, strenuous activities, rain, cold, and large amounts of cold drinks can also cause dysmenorrhea.

The cause of dysmenorrhea will disappear naturally after menstruation, but if you do not take active preventive measures and wait for it to happen, it will cause physical and mental pain. First of all, you should prevent the occurrence of dysmenorrhea, strengthen physical exercise in daily life, eliminate the fear, anxiety and tension of menstruation; pay attention to menstrual hygiene, avoid excessive fatigue during menstruation, eat less cold, raw or irritating food, and avoid getting wet in the rain or taking cold showers, working in cold water, etc.

The information emphasized in the above article is about the causes of dysmenorrhea. After we understand the causes of dysmenorrhea, we must take timely preventive measures to control the spread of the disease. This is the purpose of experts introducing the causes of dysmenorrhea. Here I wish you a speedy recovery.