Experts tell women how to prevent irregular menstruation

With the change of concepts, many female friends have to bear the same pressure as men. Sometimes, female friends even have to bear more pressure than men. Over time, they may suffer from irregular menstruation and need to actively prevent irregular menstruation . So how should we prevent irregular menstruation? Let the experts introduce you to the preventive measures for irregular menstruation.

Generally, preventive measures for irregular menstruation include:

What women need to pay attention to is not to eat raw or cold food before menstruation. For women with anemia, it is best to focus on warming and nourishing diet. It is necessary to ensure that the body is warm and not cold. It is also necessary to reduce fatigue and strengthen one's own nutrition and physical fitness. These are all helpful in preventing irregular menstruation.

It is recommended that you use condoms during sexual intercourse. This is one of the preventive measures for irregular menstruation. First of all, let's talk about contraceptives. Today's contraceptives have been greatly improved. At least they don't have as many side effects as before, but they still cause great harm to women's bodies. Frequent use of emergency contraceptives is more likely to cause irregular menstruation in women than taking short-acting contraceptives. It will stimulate women's endocrine system and cause endocrine disorders in women.

The above are the common preventive measures for irregular menstruation. I believe everyone should know about them. These preventive measures for irregular menstruation are very effective. Female friends must pay attention to not eating raw or cold food before menstruation and develop good living habits.