What behaviors can make women's dysmenorrhea more painful?

Many female friends have experienced the phenomenon of dysmenorrhea, and dysmenorrhea will seriously affect the daily life of female friends. So, what behaviors will make dysmenorrhea more painful for women? Let's ask experts to introduce the causes of dysmenorrhea to everyone.

1. Causes of dysmenorrhea: Emotional excitement during menstruation : During menstruation, you should keep a happy mood as usual, prevent emotional fluctuations, and don't get excited when encountering things. It is extremely important to maintain a stable mood. Emotional excitement, depression and anger often cause qi stagnation and lead to late menstruation, dysmenorrhea, amenorrhea, etc.

2. Insufficient nutrition during menstruation : Because a certain amount of blood is lost every month after menstruation, it is necessary to increase nutrition appropriately, such as protein, vitamins, iron, calcium, etc. During menstruation, you should eat more eggs, lean meat, fish, soy products, fresh vegetables, fruits, etc. It is not advisable to overeat or have a partial diet. If you eat too much spicy food to help yang, it may lead to early menstruation, menorrhagia, etc.; eating too much cold food may cause dysmenorrhea, amenorrhea, and leucorrhea. This is one of the causes of dysmenorrhea.

3. Wearing tight pants during menstruation : If you wear tight pants with a small crotch and small hip circumference during menstruation, the local capillaries will be compressed, thereby affecting blood circulation and increasing perineal friction. It can easily cause perineal congestion and edema, and even cause diseases such as urinary and reproductive system infections.

4. Cold during menstruation : Keep warm during menstruation, avoid catching cold, do not get wet in the rain, wade or swim, do not sit in damp, shady places or near air conditioners or fans. Do not take a bath or wash your feet with cold water, so as not to cause menstrual disorders. This is also one of the causes of dysmenorrhea.

The above is an introduction to what behaviors will make women's dysmenorrhea more painful. It is for your reference only. I believe that many people already know the causes of dysmenorrhea. In addition, if you have any questions about the causes of dysmenorrhea, please consult online experts!

For more information, please visit the dysmenorrhea disease special topic http://www..com.cn/fuke/tongjing/ or consult with experts for free. The experts will give detailed answers based on the patient's specific situation!