Common knowledge about uterine fibroid prevention that you should know in daily life

Uterine fibroids are a common benign tumor of the female reproductive organs. They are caused by many factors such as sexual life. In order to prevent uterine fibroids from disturbing women's health again, we introduce the measures to prevent uterine fibroids below.

1. To prevent uterine fibroids, artificial abortions should be avoided: Frequent artificial abortions can lead to uterine fibroids, so both husband and wife should actively take contraceptive measures to try to avoid or reduce the number of artificial abortions.

2. Adjust your diet: Medically, it is believed that uterine fibroids are closely related to high estrogen levels. Therefore, women should eat more foods rich in protein and vitamins. Avoid foods that are hot, coagulant, and contain high hormones, such as longan, red dates, donkey-hide gelatin, and royal jelly. This is also something that should be noted in preventing uterine fibroids.

3. Go to the hospital for regular check-ups: If uterine fibroids are found, they should generally be checked every 3-6 months. If the fibroids are significantly enlarged and bleeding is severe, minimally invasive surgery with a coagulation knife should be performed as soon as possible.

4. Maintain an optimistic attitude: It is very important to be in a good mood to prevent uterine fibroids. No one can have smooth sailing, and pressure and setbacks exist everywhere, so you must adjust your mentality and face life with an optimistic attitude.

I hope that the above four aspects of measures to prevent uterine fibroids will be helpful to everyone. In fact, it is not difficult to find that simple daily life can reduce the occurrence of the disease. I hope everyone can maintain a good attitude, a reasonable diet, and avoid the occurrence of the disease.