Analysis of the precautions for the first menstruation after abortion

After an abortion, you should take proper rest and avoid physical labor and exercise. Generally, menstruation comes about one month after an abortion, but it can be delayed. Below we introduce the precautions for the first menstruation after an abortion, hoping to help female friends.

1. Do not deliberately eat sweets during menstruation. Such as beverages, cakes, brown sugar, candy. Prevent blood sugar instability and avoid aggravating various discomforts of MC. Eat more high-fiber foods. Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the discharge of estrogen, increase the magnesium content in the blood, and have the effect of regulating menstruation and calming nerves. This is one of the precautions for the first menstruation after abortion.

2. Avoid consuming caffeinated beverages. Coffee, tea and other beverages will increase anxiety and restlessness; you can drink barley tea or mint tea instead. Avoid eating foods that are too hot or too cold or have too large temperature changes.

3. During menstruation, you must also pay attention to keeping warm and avoid catching cold, so as to avoid menstrual disorders due to reduced resistance.

4. Avoid swimming, cold baths, tub baths and strenuous exercise, get enough rest and sleep, and keep a happy mood.

5. At the same time, you should pay attention to rest, avoid fatigue, and keep warm and avoid cold.

Through the above introduction, I believe everyone has a certain understanding of the precautions for the first menstruation after abortion. If you have other questions, you can come to our hospital for detailed consultation.

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