Introducing two common medicinal diets for regulating irregular menstruation

Menstruation is something every woman has to face. If you have irregular menstruation, you should pay special attention to regulating it, otherwise it will become more serious, causing other gynecological diseases and seriously endangering women's physical health. Here we introduce two common medicinal diets for regulating irregular menstruation .

1. Mutton soup:

Preparation: Cut 1 kg of lean mutton into pieces, fry 60 grams of it in a pan for a while, add the mutton pieces and fry until the blood is dry, add appropriate amount of water, add 100 grams (wrap it with gauze), season with appropriate amount of salt, simmer over low heat until cooked, and eat several times. It has the effect of warming the middle and replenishing blood, regulating menstruation and removing wind.

Efficacy: It can regulate women's menstrual disorders, solve symptoms such as blood deficiency, oligomenorrhea, blood deficiency, amenorrhea, dysmenorrhea, menstrual headache, breast swelling, uterine hypoplasia, fetal movement disorder, habitual abortion, postpartum abdominal pain, dizziness due to blood deficiency, pale complexion, etc.

2. Stir-fried lamb liver with leek:

Preparation: Slice 250 grams of lamb liver, put it into a casserole and stir-fry with vegetable oil over high heat for a while, then add 150 grams of leeks (wash and cut into small pieces) and stir-fry together, add appropriate amount of salt to taste and serve.

Efficacy: It warms the kidney and nourishes the liver, consolidates the essence and improves eyesight. It is suitable for regulating night sweats after irregular menstruation, poor eyesight, loss of appetite, and leucorrhea in women.

Every woman needs to pay attention to regulating irregular menstruation. It is very beneficial to eat more medicinal foods during those days of each month. The key to regulating irregular menstruation is to solve the causes of the disease in women and carry out targeted fundamental treatment.