How to better control dysmenorrhea in life

Dysmenorrhea is a common phenomenon in life. In fact, dysmenorrhea is very harmful to women's bodies. Therefore, it is also very important to learn how to prevent dysmenorrhea . Let's learn about it from the following article.

1. The first step to prevent dysmenorrhea is to learn and master menstrual hygiene knowledge. The arrival of menstruation is a sign that women have entered puberty. However, some young women, due to lack of understanding of menstrual bleeding, will have unnecessary psychological changes such as fear, tension and shyness. These adverse psychological changes, if stimulated excessively and for a long time, can easily cause qi disorder and poor blood circulation, thus inducing dysmenorrhea.

2. Patients with dysmenorrhea need to actively take care of the five stages of health care. The five stages of health care refer to the health care of women during menstruation, pregnancy, puerperium, lactation, and menopause. During these five periods, women's ability to resist pathogenic factors is reduced, which makes it easy for them to be invaded by pathogenic factors and become ill. This is one of the preventive measures for dysmenorrhea.

3. Patients with dysmenorrhea should actively seek diagnosis and treatment of gynecological diseases. Actively and correctly examining and treating gynecological diseases is an important measure to prevent dysmenorrhea. Patients with dysmenorrhea should try to avoid unnecessary gynecological examinations and various surgeries during menstruation.

The above are all ways to prevent dysmenorrhea. I hope everyone can control the occurrence of dysmenorrhea as soon as possible. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.