How to regulate irregular menstruation

What women fear most during their menstrual cycle is irregular menstruation. Irregular menstruation can cause great harm to the body. So, what are the main ways to treat irregular menstruation ? Let's learn about it from the following article.

1. Adjusting your diet is one of the ways to treat irregular menstruation. The diet should be based on fresh vegetables and high-protein, low-fat foods. Patients with irregular menstruation need to eat a certain amount of fruit every day to replenish water and nutrition in the body.

2. The treatment of irregular menstruation also requires attention to the regularity of life. Patients with irregular menstruation need to regularly participate in fitness exercises, follow a regular schedule, and combine work and rest. In particular, they should control their nightlife and ensure adequate sleep.

3. Harmonious life. Studies have shown that many endocrine disorders such as breast lobular hyperplasia and chloasma are closely related to long-term celibacy, disharmonious marital life, or too little marital life. Therefore, improving sexual interest, maintaining family harmony, and harmonious marital life are important for maintaining women's physical and mental health, delaying ovarian function decline, regulating endocrine, and prolonging life. These are all part of the treatment measures for irregular menstruation.

4. Patients with irregular menstruation and heavy menstrual flow should avoid eating brown sugar. Underwear should be soft and made of cotton with good ventilation and air permeability. They should be washed and changed frequently, and the changed underwear should be placed in the sun to dry. This is also one of the ways to regulate irregular menstrual cycles.

The above mainly describes the main ways to regulate irregular menstruation, which I believe can help you better cure irregular menstruation. If you have other questions about irregular menstruation, you can contact our online experts to answer your questions.