What are some good ways to treat dysmenorrhea?

What should you do if you have dysmenorrhea? In addition to keeping warm, there are many other ways to prevent dysmenorrhea, such as drinking more hot herbal tea or hot lemon juice. Below we ask relevant experts to introduce you to the methods of treating dysmenorrhea.

Regarding the treatment of dysmenorrhea, experts introduce the following:

1: Hot compress: Placing pads or hot water bottles above and below the pelvis for a few minutes at a time will speed up blood circulation and relieve dysmenorrhea.

2. Mineral bath: Add 1 cup of sea salt and 1 cup of sodium bicarbonate to a warm water tank. Soak for 20 minutes to help relax muscles and relieve menstrual cramps.

3: Exercise regularly: Especially before your period, walking or engaging in other moderate exercise will make you feel more comfortable during your period.

4. Take health supplements: Girls with dysmenorrhea can take them daily according to the instructions. Generally, dysmenorrhea can be cured in about two months.

The above are the methods for treating dysmenorrhea introduced by experts, I hope it can help you. If you have other questions, please consult our online experts, who will answer you more professionally.

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