Expert advice: Common and effective methods to relieve dysmenorrhea

How to relieve dysmenorrhea is a matter of great concern to many female friends. It is very beneficial for female friends to know some methods to relieve dysmenorrhea. So what are the common methods to relieve dysmenorrhea ? Here are some common methods to relieve dysmenorrhea.

Generally, common and effective methods to relieve dysmenorrhea are:

1. Diet: 1. Maintain a balanced diet: Eat less sweet or salty foods, because they will make you bloated and slow down. To relieve dysmenorrhea, you should eat more vegetables, fruits, chicken, fish, and try to eat small meals. 2. Do not eat foods containing caffeine, which will make you nervous and cause discomfort during menstruation. The oil contained in coffee will also irritate the small intestine. 3. Milk and honey: Drink a cup of hot milk with a spoonful of honey before going to bed every night, which can effectively relieve the pain of dysmenorrhea, and the effect is excellent. 4. Bananas contain vitamin B6, which can stabilize emotions and relieve dysmenorrhea. You may wish to eat more during dysmenorrhea. 5. Pay attention to taboos: To effectively relieve dysmenorrhea, try not to eat raw, cold, spicy and other irritating foods before and during menstruation, such as ice cream, barbecue, chili, etc.

2. Exercise: 1. Strengthen physical exercise: Especially for those with weak constitution, while improving nutrition through diet, you can also do some light exercise: such as walking, which is very effective in relieving dysmenorrhea. 2. Practice yoga: Yoga can relieve dysmenorrhea, such as kneeling with bent knees, sitting on the heels, forehead touching the ground, arms stretched on both sides of the body. This is a good way to relieve dysmenorrhea.

The above is an introduction to the common methods of relieving dysmenorrhea. I believe everyone has some understanding of this. If you still have questions about the methods of relieving dysmenorrhea, you can consult our online experts, who will give you detailed answers.