How to prevent dysmenorrhea in women's daily life

Dysmenorrhea is a problem that many women will experience during menstruation, whether it is mild or severe. So how can women prevent dysmenorrhea in daily life? The following experts will introduce to you how women can prevent dysmenorrhea in daily life.

1. From the beginning of menstruation, you should learn and understand some health knowledge, have a correct understanding of menstruation as a normal physiological phenomenon, and eliminate fear and tension, which can prevent primary dysmenorrhea or increase the pain threshold to reduce the degree of pain. To prevent dysmenorrhea, you should pay attention to menstrual and sexual hygiene to prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention.

2. During menstruation, you should keep warm and avoid cold, coolness, and raw and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic mood swings, avoid strong mental stimulation and keep a happy mood; usually you should avoid excessive sexual intercourse, and sexual intercourse is absolutely prohibited during menstruation to prevent dysmenorrhea.

3. To prevent dysmenorrhea, you should pay attention to diet during menstruation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold stagnation and blood stasis, which will aggravate dysmenorrhea. For those with heavy menstrual flow, spicy and dry foods should not be consumed to avoid heat forcing blood to flow, which will cause more bleeding. Also, be careful not to abuse drugs. Treatment should be based on the cause of dysmenorrhea and syndrome differentiation.

The above content is what experts introduce to you about how women can prevent dysmenorrhea in daily life. Everyone should pay attention to it. I hope the above content can be helpful to you. If you have other questions about how to prevent dysmenorrhea, please consult online experts and they will give you detailed answers.

For more information, please visit the dysmenorrhea special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.