How to treat dysmenorrhea in women?

Most women will experience dysmenorrhea. Many friends want to know some methods to relieve the pain of dysmenorrhea. Regulating dysmenorrhea can only rely on daily diet and healthy living habits. So how do women regulate dysmenorrhea? Let us learn about the methods for women to regulate dysmenorrhea .

Women can treat dysmenorrhea by heating the body to speed up blood flow. Pain causes sympathetic nerve tension and vasoconstriction, and vasoconstriction and poor blood flow aggravate dysmenorrhea, forming a vicious cycle. Warming the body by drinking hot water, wearing more clothes, etc. can dilate blood vessels, speed up blood flow, and counteract the contraction of uterine smooth muscles, thereby relieving the pain of dysmenorrhea.

The most important thing to regulate dysmenorrhea is to have a reasonable nutrition and supplement vitamin E foods. According to the different manifestations of dysmenorrhea, foods that warm, smooth, remove blood stasis, and replenish deficiency are given respectively. Foods that warm the meridians and dispel cold include brown sugar, ginger, fennel, etc. People with qi stagnation and blood stasis should eat foods that promote blood circulation and ventilation, such as spinach, celery, coriander, and chives. People with weak bodies and insufficient qi and blood should eat foods that replenish qi and blood, such as chicken, pig blood, pig liver, lychee, longan, jujube, walnut kernels, yam, etc.

The above is an introduction to the precautions for women to regulate dysmenorrhea. I believe that everyone has already understood the methods of regulating dysmenorrhea. You can use the above methods to regulate dysmenorrhea in your daily life. Experts remind: If you have a disease, you should treat it as soon as possible to avoid unnecessary harm caused by worsening of the disease. I wish you good health.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.