Do you know about massage therapy for dysmenorrhea treatment?

What are the methods for treating dysmenorrhea? Dysmenorrhea is one of the problems that female friends often encounter, so many female friends want to know what good methods are there for treating dysmenorrhea. So, what are the good methods for treating dysmenorrhea? In response to this issue, let the experts introduce you to the treatment of dysmenorrhea.

The treatment of dysmenorrhea starts with massaging the back and waist, then the abdomen, and finally the lower limbs. Apply blood-activating liquid (such as medicated oil or medicated wine) first, and then massage:

1. Use your fingers or the base of your palms to massage the thoracic vertebrae 11 to the lumbar vertebrae 2 on the back and waist. For the treatment of dysmenorrhea, you should also massage the muscles on both sides and the related acupoints such as Jizhong, Xuanshu, Mingmen, Jiaji, Pishu, Weishu, Sanjiaoshu, Shenshu, and Zhishi. 2. Use your fists to gently hit the tender areas on the back and waist. 3. For the treatment of dysmenorrhea, you can use your fingers to massage the painful muscles in the abdomen and acupoints such as Shenque, Qihai, Guanyuan, Tianshu, Wailing, and Daju. 4. Use your fingers to pinch the Yinbao, Xuehai, Sanyinjiao, and Taichong acupoints on the limbs.

Efficacy: Generally, abdominal pain will be relieved after 5 minutes of back and waist massage. Continue to massage the back, waist and abdomen for 20 minutes, and the abdominal pain will disappear. Dysmenorrhea treatment requires massage once a day for 3-5 consecutive days. For those with a history of dysmenorrhea, massage can be started 2 days before the menstruation. To consolidate the effect, massage can be done every 2-3 days. To achieve the ideal effect, perseverance is required.

The above is the introduction of massage therapy for dysmenorrhea treatment. It is for your reference only. I don’t know if you have learned about dysmenorrhea treatment. I hope you can choose a regular hospital for dysmenorrhea treatment. In addition, if you have any questions about dysmenorrhea treatment, please consult online experts!

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