Things to note when treating dysmenorrhea

According to relevant statistics, more than 90% of women have suffered from or are suffering from dysmenorrhea. There is no specific medicine for treatment at present. It is generally recommended to adjust slowly in life. Patients who cannot bear the pain can take painkillers under the guidance of doctors. Next, experts will introduce you in detail the precautions for treating dysmenorrhea.

There are four things to pay attention to when treating dysmenorrhea:

1. Do not use diuretics: Urine will excrete important minerals and water from the body, so diuretics cannot be used to reduce menstrual swelling and discomfort.

2. Supplement minerals: Calcium, potassium and magnesium minerals can help relieve the symptoms of menstrual pain. It is advisable to increase the intake of calcium and magnesium before and during menstruation.

3. Avoid caffeine: The caffeine contained in cola, coffee, tea, and chocolate can make the nerves tense and cause discomfort during menstruation. Therefore, caffeine should be avoided.

4. Balanced diet: A healthy diet cannot actually eliminate menstrual cramps, but it has a magical effect on improving women's overall health. Be careful to avoid overly sweet or salty junk food, eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

The above experts have introduced the precautions for treating dysmenorrhea in detail. Warm reminder: the above information is for reference only. The individual's condition should be determined according to their actual situation. Early prevention, early detection and early treatment of any disease are the basis for maintaining health. If you have other questions, you can directly consult our online experts for free! Click here to talk directly with the expert team.

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