What should be paid attention to in the dietary conditioning of dysmenorrhea

What are the main dietary considerations for dysmenorrhea? Dysmenorrhea is a common gynecological disease, which often occurs in young women and girls during their menstrual period. Although dysmenorrhea is a common disease, there is no definite way to cure it. You can only rely on your usual diet and healthy living habits.

The most important thing for the treatment of dysmenorrhea is to have a reasonable diet and supplement vitamin E foods. According to the different manifestations of dysmenorrhea, foods that warm the meridians, relieve qi, dissipate blood stasis, and replenish deficiency are given respectively. Foods that warm the meridians and dispel cold include brown sugar, ginger, fennel, etc. People with qi stagnation and blood stasis should eat foods that promote blood circulation and ventilation, such as celery, shepherd's purse, spinach, chives, coriander, etc. People with weak bodies and insufficient qi and blood should eat foods that replenish qi and blood, such as chicken, pork liver, pig blood, beef liver, walnut kernels, lychees, longans, dates, yam, etc.

In addition, the treatment of dysmenorrhea should also avoid foods that easily cause or aggravate dysmenorrhea: butter, ice cream, eggs, sugar, bread and flour products, coffee, black tea, chocolate, etc. Foods that relieve dysmenorrhea include: beans, celery, cucumbers, tomatoes, onions, potatoes, spinach, radishes, wheat, sesame, walnuts, almonds, apples, grapes, fish, etc.

The treatment of dysmenorrhea mainly involves the above points. Only if you take more care in daily life can you avoid dysmenorrhea when menstruation comes. The treatment of dysmenorrhea is very important. You can also take some painkillers when the pain is severe.

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