What should women do if they have irregular menstruation? How to regulate it

What should women do if they have irregular menstruation? How to regulate it?

Irregular menstruation is a problem for many women. Common symptoms of irregular menstruation include dysmenorrhea, early or delayed menstruation, too little or too much bleeding, which bring many inconveniences to women's daily life and work. In addition to medication, you should also pay attention to daily conditioning. If you are in a bad mental state or even sad and depressed for a long time, it will also cause abnormal menstruation for women.

1. Some women experience abdominal pain, back pain, breast pain, diarrhea, and emotional instability during menstruation. Female friends should pay attention to regulating their emotions. Excessive mental stress and anxiety will aggravate these symptoms. During menstruation, pay more attention to the hygiene and cleanliness of the perineum, change sanitary napkins in time, keep warm, especially the abdomen, and avoid cold stimulation.

2. Female friends should pay attention to their diet structure, lose weight or exercise, and avoid excessive dieting. Eat more lean meat, cereals, green leafy vegetables and other foods every day. Eat less raw, cold and irritating foods during menstruation, which will help relieve menstrual discomfort. Choose soft and ventilated fabrics for underwear, wash and change frequently, and dry in the sun after washing.

3. Female friends should drink more boiled water in their daily diet to keep their bowels open. For people with hot blood constitution, eat more fresh fruits and vegetables before menstruation, and eat less onions, garlic, ginger and other foods that are easy to anger. For people with insufficient qi and blood, they should pay attention to supplement nutrition every day, eat more milk, eggs, pork liver, pork, chicken, mutton, etc., and eat less raw and cold fruits. For people with long-term irregular menstruation, they can drink more black fungus and red date tea, strong tea and brown sugar drinks, hawthorn and brown sugar drinks, etc. If the symptoms do not improve significantly, they should go to the hospital for examination, find out the cause and treat it in time.