Don't take painkillers on your own for dysmenorrhea

It is very important to pay attention to dysmenorrhea. Generally, there are many things to pay attention to. However, according to the introduction of current experts, you should never take medicine casually, especially painkillers. So what are the precautions for dysmenorrhea? The following is the expert's answer, I hope it will be helpful to you.

1. Pay more attention to menstrual hygiene, maintain a stable and good mood, avoid strenuous exercise and excessive fatigue, avoid bathing and swimming, avoid raw and cold food, etc. Avoid excessive fatigue during menstruation, and eat less cold, raw or irritating food, which can reduce the occurrence of dysmenorrhea to a certain extent.

2. In addition, the precautions for dysmenorrhea should also include excessive study and work pressure, and depression, which can also cause dysmenorrhea. Therefore, avoiding fear, anxiety, and tension before and after menstruation can also play a certain role in preventing dysmenorrhea.

3. The most important thing to note about dysmenorrhea is that some women take painkillers on their own during dysmenorrhea. Experts remind that those with particularly severe dysmenorrhea should go to the hospital for examination and take medication under the guidance of a doctor.

I hope the answers from the experts above are helpful to you. The main precautions for dysmenorrhea are as mentioned above. If you can pay more attention, it will definitely be of great help in the treatment of your dysmenorrhea. I wish you a speedy recovery!

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