How to relieve the pain of dysmenorrhea?

Women have to endure various inconveniences for a short period of time every month since their teenage years. In addition to having to use a sanitary napkin all day and going to the toilet from time to time, they may also be irritable, have stomach pain, and have a bloated lower abdomen. The most unbearable thing during menstruation is menstrual cramps. So how can we relieve the pain of menstrual cramps? The health care methods for menstrual cramps are as follows:

Health care method for dysmenorrhea 1: Dysmenorrhea medicine

Symptoms of dysmenorrhea may be mild, such as cold sweats and nausea, or severe, such as rolling on the ground or going into shock. To make it easier for yourself to get through dysmenorrhea, doctors recommend that you rest more and take painkillers to relieve the discomfort. However, the principles of painkillers for treating dysmenorrhea are different from those for treating headaches and toothaches. Therefore, it is recommended that you seek prescriptions from gynecologists based on your specific situation, and do not buy them casually.

Health care method for dysmenorrhea 2: Keeping warm is also very effective in alleviating menstrual pain

In addition to taking medicine, keeping warm is also very effective in relieving menstrual cramps. For example, in the days of our grandmothers, people used wormwood for fumigation, but now they use hot water bottles instead. Keeping warm can relieve menstrual cramps. On the contrary, cold foods should be avoided, such as ice cream, cold food, and salads, so that the pain will not get worse. Menstrual cramps are a bit mysterious because they are related to personal constitution. It may take a healthier constitution for the pain to improve. However, it is said that some people have significantly reduced menstrual cramps after natural childbirth.

If you don't have menstrual pain, or your pain is not severe at the beginning, but as you age, the pain becomes more and more severe, and you take more and more painkillers, or even have to take painkillers after your period ends, you should be careful. Because this pain may be accompanied by other gynecological diseases, the most common of which is endometriosis, and it may even be something growing in the uterus, so it is best to see a gynecologist as soon as possible.

Health care method for dysmenorrhea three: Diet conditioning is very important

Mineral supplements: Calcium, potassium and magnesium minerals can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period. Avoid caffeine: The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine. Avoid alcohol: If you are prone to edema during menstruation, alcohol will aggravate this problem. Don't drink alcohol. If you must drink, limit it to 1-2 glasses of wine.

The above is an introduction to the health care of dysmenorrhea, and I believe everyone is clear about it. I hope that friends can pay more attention to their physical condition in daily life, strive for early detection and early treatment, and can cure dysmenorrhea. People related to dysmenorrhea are advised to take preventive measures for dysmenorrhea. If you have other questions about the health care of dysmenorrhea, please consult our experts online or call for consultation.

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