What are the dietary taboos for dysmenorrhea?

Dysmenorrhea is a common gynecological disease in women. Most women have experienced dysmenorrhea. Dysmenorrhea is a normal phenomenon. As long as you actively treat and regulate it, you can get rid of the pain. Of course, you should also know the precautions for dysmenorrhea in your daily life. Let the experts briefly introduce you to the dietary taboos for dysmenorrhea. I hope it can help you!

The dietary taboos for dysmenorrhea include the following aspects:

1. Avoid eating raw, cold and cool foods

If women like to eat cold and raw food during normal times or during menstruation, the blood will be cold and coagulated, which will block the blood flow and cause pain, which can lead to dysmenorrhea. Eating too much of this kind of food can easily damage the spleen yang, making the cold and dampness unable to be transformed, hurting the lower part of the body, and staying in the uterus, causing blood to be cold and coagulated, leading to dysmenorrhea. Therefore, people with qi and yang deficiency, or women during or before and after menstruation, should avoid eating raw and cold food.

Dietary taboos for this type of dysmenorrhea include: all kinds of cold drinks, various frozen drinks, iced wine, raw cold dishes, crabs, snails, clam meat, leeches, pears, persimmons, watermelons, cucumbers, water chestnuts, grapefruits, oranges, etc.

2. Avoid eating spicy food

Why is this a dietary taboo for dysmenorrhea? Some patients with dysmenorrhea suffer from damp heat accumulation in the uterus. If such patients eat spicy and warm foods, it will aggravate pelvic congestion and inflammation, or cause excessive contraction of uterine muscles, which will aggravate dysmenorrhea. Spicy and warm foods include peppers.

3. Avoid sour and astringent foods

Acidic foods are sour and cold in taste, and have astringent and astringent effects, which cause blood vessels to contract and blood to stagnate, which is not conducive to the smooth flow and discharge of menstrual blood. Therefore, people with dysmenorrhea should avoid eating such foods. Acidic foods in the dietary taboos for dysmenorrhea include rice vinegar, hot and sour vegetables, kimchi, pomegranates, green plums, bayberries, strawberries, carambolas, cherries, sour dates, mangoes, apricots, plums, and lemons.

Patients with dysmenorrhea should pay attention to keeping warm in their daily lives, avoid rain or water during menstruation, avoid eating raw, cold, sour, spicy and other irritating foods before and during menstruation, and keep their emotions stable and their mood happy, because a relaxed mental state is conducive to relieving dysmenorrhea.

The above is a brief introduction of the dietary taboos for dysmenorrhea by experts! I believe you have understood it. If you have any questions about dysmenorrhea, please consult our online experts. We will serve you wholeheartedly! I wish you a speedy recovery!

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