How to treat uterine cold dysmenorrhea better

Dysmenorrhea caused by uterine cold is a health problem faced by many women. The treatment methods include diet, keeping warm, exercise and traditional Chinese medicine conditioning.

1. Diet: Women should eat more warm foods, such as red dates, longan, ginger, brown sugar, etc. These foods can warm the body and help dispel the coldness in the body. At the same time, avoid excessive intake of cold and raw foods, such as ice cream and cold drinks, so as not to aggravate the symptoms of uterine cold. Maintaining a balanced nutrition and enhancing the body's resistance is also an important part of relieving dysmenorrhea.

2. Keep warm: Especially during menstruation, women should pay special attention to keeping their waist and abdomen warm. They can choose close-fitting thermal underwear or use items such as heating pads to ensure that the uterus is not invaded by cold air. Avoid being in a cold and humid environment for a long time to avoid aggravating uterine cold.

3. Exercise: Appropriate exercise can promote blood circulation, help the body generate heat, and thus relieve uterine cold. Light exercise such as yoga and jogging are good choices. Exercise can also help relieve menstrual tension and reduce the discomfort caused by dysmenorrhea.

4. TCM conditioning: Through TCM conditioning, such as taking prescriptions to warm the meridians and dispel cold, or using TCM external treatments such as moxibustion and cupping, it can directly act on the uterus, warm and dredge the meridians, and thus achieve the purpose of relieving dysmenorrhea. However, when conducting TCM conditioning, be sure to consult a professional doctor and formulate a suitable conditioning plan based on your personal constitution.

5. Maintain good living habits: avoid staying up late, overwork and other bad behaviors. At the same time, keep a happy mood and avoid the negative impact of emotional fluctuations on dysmenorrhea. Through comprehensive conditioning in many aspects, I believe that the problem of uterine cold dysmenorrhea can be effectively alleviated.

The above methods need to be implemented individually or in combination. Only in this way can the uterine cold and dysmenorrhea be better relieved and women's lives be healthier and more comfortable. If the symptoms of dysmenorrhea persist or worsen, you should seek medical attention in time to rule out other potential health problems.