What to eat for cervical erosion and hypertrophy

Cervical erosion and hypertrophy can be improved through dietary adjustments. It is recommended to consume more foods rich in vitamins, antioxidants and fiber, such as dark vegetables, whole grains and high-quality protein. Cervical erosion and hypertrophy is a common phenomenon caused by eversion or hyperplasia of cells on the surface of the cervix, which is related to hormone levels, inflammation or infection. Although dietary adjustments cannot directly treat it, they can enhance immunity, promote tissue repair, and help relieve symptoms.

1. Foods rich in vitamins. Vitamin C and vitamin E have antioxidant effects and can help repair cervical tissue. It is recommended to eat more fruits such as oranges, kiwis, strawberries, and dark vegetables such as spinach and broccoli. Nuts such as almonds and walnuts are also rich in vitamin E, and eating them in moderation is beneficial.

2. High-fiber foods. Whole grains such as oats, brown rice, and whole wheat bread are rich in fiber, which helps regulate hormone levels in the body and reduce inflammatory responses. Beans such as black beans and chickpeas are also good choices, as they provide fiber and are rich in plant protein.

3. High-quality protein. Protein is an important raw material for tissue repair. It is recommended to choose fish such as salmon and mackerel, which are rich in Omega-3 fatty acids and have anti-inflammatory effects. Eggs, chicken breasts, tofu, etc. are also high-quality protein sources. Moderate intake can help enhance immunity.

4. Anti-inflammatory foods. Natural ingredients such as turmeric, garlic, and onions have anti-inflammatory effects and can be added to your daily diet. Green tea is rich in polyphenols, which can help reduce inflammation, and drinking it in moderation is beneficial.

5. Avoid irritating foods. Spicy, fried, and high-sugar foods may aggravate inflammation and should be avoided as much as possible. Alcohol and caffeine may also affect hormone balance, so it is recommended to reduce their intake.

The dietary treatment of cervical erosion and hypertrophy should be combined with individual conditions, and it is recommended to be carried out under the guidance of a doctor. If the symptoms persist or worsen, you should seek medical attention in time and take targeted treatment after the cause is determined. Through healthy diet and scientific treatment, symptoms can be effectively improved and cervical health can be promoted.