Adenomyosis: Foods not to eat

Patients with adenomyosis need to avoid eating foods with high hormone content, strong irritation and heat, so as not to aggravate the condition or induce worsening of symptoms. Avoiding hormone foods, reducing the intake of irritating foods and adjusting eating habits can help stabilize the condition and improve the quality of life.

1. Avoid foods that contain too much hormone

The formation of adenomyosis is closely related to the abnormal secretion of estrogen levels. Patients should try to avoid consuming foods with high animal hormone content, such as animal offal (such as pig liver, pig brain), some deep-sea fish (such as salmon) and unapproved health products or tonics on the market. Such foods may aggravate the fluctuation of estrogen in the body, thereby stimulating uterine tissue and worsening the condition. It is recommended to choose high-quality plant protein such as tofu and chickpeas, and match them with whole grain foods rich in dietary fiber, which is conducive to balancing hormone levels in the body.

2. Reduce the intake of irritating foods

Spicy condiments (chili, pepper, garlic), alcoholic beverages (white wine, red wine), and drinks with high caffeine content (strong tea, coffee) may stimulate the endocrine system, induce dysmenorrhea or aggravate inflammatory response. This is particularly unfavorable for patients with adenomyosis. The intake of such foods should be reduced as much as possible in life, especially when symptoms are obvious. It is recommended to use low-caffeine herbal tea instead of strong tea and coffee to provide gentle care for the body.

3. Avoid hot and high-calorie foods

From the perspective of traditional Chinese medicine, adenomyosis is considered a disease of stasis and heat. High-calorie and hot foods such as fried foods, mutton, longan, lychee, etc. will increase the "internal heat" in the body, thereby aggravating the symptoms of dysmenorrhea and uterine lesions. It is recommended to reduce the intake of greasy food, mainly steam or boil for cooking, and choose more ingredients that clear heat and detoxify, such as winter melon and celery, to help the body regulate.

The importance of balanced nutrition

Although dietary restrictions can reduce fluctuations in the condition, ensuring a balanced diet is equally important. Patients should pay attention to supplementing nutrients such as iron, vitamin B, and vitamin E to alleviate anemia and antioxidant needs caused by menorrhagia. Eating lean meat, spinach, nuts, and vegetable oils in moderation can not only improve menstrual pain, but also maintain overall functional stability.

Scientific dietary management is crucial to the control of adenomyosis. Unhealthy diet may aggravate symptoms. Patients should adjust their eating habits according to their condition and consult professional doctors regularly for comprehensive treatment to improve symptoms.