What fruits can I eat for dysmenorrhea

When you have menstrual cramps, eating certain fruits may help relieve the discomfort. Bananas are a good choice. Bananas are rich in vitamin B6, which helps regulate mood and relieve the irritability caused by menstrual cramps. The potassium in bananas can help soothe muscle spasms, which is very helpful for relieving menstrual cramps.

Next, pineapple is another fruit worth trying. Pineapple contains an enzyme called bromelain, which helps reduce inflammation and muscle tension. For those who feel tightness in the abdomen due to menstrual cramps, pineapple may provide some soothing effects. The sweet and sour taste of pineapple can also improve mood and make people feel more cheerful.

Kiwis are also a good companion for menstrual cramps. Rich in vitamin C and fiber, kiwis not only boost immunity, but also promote digestion and help the body eliminate excess water and toxins. Kiwis may help with bloating, which is common during menstrual cramps. The natural sugars in kiwis can also provide energy to the body and relieve fatigue.

Try eating berries, such as blueberries and strawberries. They are rich in antioxidants and vitamin C, which can help reduce inflammation in the body and improve overall health. The refreshing taste of berries can also bring a sense of comfort during menstrual cramps.

Choosing the right fruit during menstrual cramps can not only provide nutritional support, but also relieve discomfort to a certain extent. Of course, maintaining a balanced diet and good living habits are the basis for relieving menstrual cramps. If the symptoms are severe, it is recommended to consult a professional doctor for more effective treatment options. I hope these suggestions can help you and make those days of each month less difficult.