How to relieve dysmenorrhea at the age of 12

Many women have suffered from menstrual pain. Menstrual pain is a big problem that has always puzzled many female friends. When menstrual pain occurs, it is really unbearable and causes great trouble to daily life. It is very important to treat dysmenorrhea. For girls who have their period at the age of 12, menstrual pain should be taken more seriously. So, what should a 12-year-old girl do with dysmenorrhea?

1. Chinese medicine conditioning. For girls who have their periods at the age of 12, menstrual cramps are a very serious problem. Parents must not ignore it, and can take some Chinese medicine for conditioning. At ordinary times, you should also pay attention to hygiene, change underwear frequently, and it is best to expose it to the sun after cleaning. During the menstrual period, parents must remind their children not to eat cold food to avoid aggravating menstrual cramps. Before the period, you can also do moxibustion, which can have a very good conditioning effect on menstrual cramps.

2. Psychological guidance. A 12-year-old girl is still young, and she has her period now, which puts her under some psychological pressure. Mothers should communicate more with their children, so as to eliminate their psychological fear of menstruation. Children should also be encouraged to exercise more. They should pay attention to nutrition in daily life, so as to gradually improve the symptoms of dysmenorrhea.

3. When menstrual cramps occur, you can let your child take some painkillers to relieve the pain. At the same time, you can put a hand warmer on the abdomen, which can warm the uterus, promote blood circulation, and have a pain-relieving effect. This method is very effective and simple to use. You can also use massage to treat dysmenorrhea. Rub your hands to warm them up before massage, then press them on the acupoints and massage them clockwise, which is very helpful for treating dysmenorrhea.