"Sugar poisoning" causes fatigue and illness, the sugar-free ketogenic diet can save you! Japanese doctor: Master the 3 key tips of ketogenic diet to burn fat and fight aging

Unstable blood sugar is often the main cause of obesity or illness. In particular, long-term reliance on glucose as an energy source will cause the body to suffer from "sugar poisoning", resulting in unstable blood sugar, including cravings when hungry, trembling fingers, physical weakness, drowsiness after eating, decreased concentration, or irritability. In response to this, Dr. Takuji Shirasawa, who was dubbed the "God of Anti-Aging" by the Japanese media, proposed the "Sugar-Free Ketogenic Diet", suggesting that everyone master the three principles of "low sugar, less gluten, and proper oil intake" to prevent glucose invasion and burn fat and fight aging through the ketogenic diet.

Drowsiness after a full meal due to functional hypoglycemia

Dr. Takuji Shirasawa said in his new book "The Sugar-Free Ketogenic Diet" that office workers still feel drowsy after their lunch break. This is a sign of "functional hypoglycemia" because their blood sugar levels are fluctuating greatly. Functional hypoglycemia refers to when too much sugar is consumed from the diet, causing blood sugar levels to rise sharply. The body secretes a large amount of insulin to lower blood sugar, but the blood sugar level drops too quickly, resulting in a state of hypoglycemia. If you switch the energy source in your body to ketone bodies that do not affect blood sugar, not only will you be able to get rid of the sleepy feeling every time you eat, but you will also be able to stay more energetic!

Experts: Prevent glucose invasion and avoid "sugar poisoning" in the body

Wrong eating habits are often the reason why modern people are prone to "tiredness" and "sickness". Among them, glucose cannot be ignored. Long-term dependence on glucose can lead to three highs, dementia, depression, and is a breeding ground for cancer cells. Dr. Takuji Shirasawa, who was dubbed the "God of Anti-Aging" by the Japanese media, said that as long as the invasion of glucose is prevented, the body can avoid "sugar poisoning" and stay away from "fatigue" and "disease"!

Master the three key points of the sugar-free ketogenic diet

It is recommended that everyone implement the "sugar-free ketogenic diet" to completely change their physical constitution. The so-called "sugar-free ketogenic diet" promotes the production of "ketone bodies" in the body through the concept of "low sugar, less gluten, and correct oil consumption", replacing the easily fluctuating glucose as an energy source.

1【Low sugar】: Reduce the intake of carbohydrates, sugar and other high-sugar foods to quickly generate ketone body energy.

2【Less Gluten】: Avoid wheat which can cause blood sugar to soar and is addictive, and stay away from diseases caused by gluten.

3. [Proper way to eat oil]: Eating more or less is not the point; pursuing a "balanced oil intake" is the key!

To awaken the "sleeping ketone bodies" in the body, you need to choose the right foods.

3 health benefits of the sugar-free ketogenic diet

Dr. Shirasawa Takuji said that "ketone bodies" are substances produced in the body and have the following benefits for health:

1. It can help you lose weight in a healthy way, and not only your appearance but also your internal organs will become younger and younger.

2. It can improve diseases such as metabolic syndrome, diabetes, heart disease or cancer.

3. It also has a great soothing effect on psychological disorders such as insomnia, depression, and dementia.

However, ketone bodies are not nutrients like vitamins or minerals that can be taken through natural foods, nor can they be taken as nutritional supplements like collagen or hyaluronic acid. This is because ketone bodies are substances that are actually produced in the body. In fact, everyone is born with the ability to produce ketone bodies, but because we are unable to use them properly, they have been dormant until now.

But what can we do to awaken the "sleeping ketone bodies" in the body? In fact, the method is very simple. You can do it by changing your daily eating habits. What foods should you eat? Or which foods should you try to avoid?

The recommended foods to eat every day include meat, eggs, seafood, beans, vegetables and nuts.

★Foods eaten every day:

‧Meat (beef, chicken, pork).

‧Eggs (one egg per day).

‧Seafood (it is recommended to consume more foods rich in EPA and DHA).

‧Bean products such as tofu, natto, fried tofu, etc.

‧Vegetables, mushrooms, seaweed

‧Fruits with low sugar content (apples, strawberries, grapefruit, kiwi, etc.).

‧Nuts (walnuts, almonds, cashews, hazelnuts, etc.).

‧Foods high in Omega-3 (flaxseed oil, inca inchi oil, flax seeds, chia seeds, etc.).

‧Coconut oil (medium chain fatty acids).

★Recommended seasonings:

‧Oils high in omega-9 fatty acids) olive oil, rapeseed oil, etc.

‧Natural seasonings (soy sauce, salt, miso, chili, pepper, etc.).

★Foods that can be consumed in moderation:

‧Potatoes (such as potatoes, sweet potatoes, taro, yam, etc.).

‧Root vegetables (such as lotus root, carrot, burdock, etc.).

‧Pumpkin, corn, broad beans, red beans, etc.

‧Dairy products (such as yogurt, cheese).

‧Oils high in Omega-6 (salad oil, corn oil, sesame oil, soybean oil, etc.).

★Foods to avoid:

‧Instead of “staple foods” such as white rice, bread, and noodles, you can eat an appropriate amount of brown rice, whole wheat pasta, etc.

‧Desserts and snacks.

‧drinks.

‧Sweet wines such as cocktails, etc.