The more you eat, the thinner you get. Improve your metabolism and burn fat! Nutritionist reveals 5 fat-burning foods like black coffee and green tea, take notes now

The long summer is over and the autumn heat has arrived, but you find yourself suffering from obesity throughout the whole summer? If you want to get rid of obesity, you don’t just need to pay attention to the number on the scale, but you need to pay attention to the fact that fat accumulates in your body, which is the culprit. In particular, some people face the dilemma of weight loss stagnation. In these situations, they need to consume foods with a "fat burning effect", which not only helps promote fat metabolism, but also increases the basal metabolic rate. Nutritionists will reveal 5 great foods for slimming down and burning fat, including black coffee, sugar-free green tea, etc., so that you can eat more and lose more weight!

Nutritionists reveal 5 great foods for weight loss and fat burning, including black coffee, sugar-free green tea, etc., which will make you lose weight the more you eat!

"Eating the right food" can help you lose weight more efficiently! Nutritionist reveals 5 best ingredients for weight loss and fat burning

Excessive obesity may increase the risk of metabolic problems and cardiovascular-related diseases! And "eating the right food" can help you achieve twice the result with half the effort on your road to weight loss! Nutritionist Pan Fuzi from Beitou Health Management Hospital reveals 5 great ingredients for weight loss and fat burning. They are all high in fiber, filling, low in calories, rich in vitamins and minerals, and can also accelerate metabolism. If you want to lose weight and burn fat, you might as well take note:

[Top 5 slimming and fat burning ingredients]:

1. Konjac:

The main components of konjac are water and a small amount of dietary fiber. 100g of konjac contains only 20 calories. Because the "glucomannan" in konjac is a polysaccharide composed of glucose and mannose, it is a water-soluble dietary fiber and is not easily absorbed by the human body. In particular, its property of expanding when in contact with water can increase the feeling of fullness and delay gastric emptying.

For those who want to lose weight, konjac is a very good low-calorie food. However, nutritionists also remind people not to replace whole grains with konjac for a long time, as this will result in insufficient carbohydrate intake, which may cause unstable blood sugar, fatigue, and slow metabolism.

2. Bamboo shoots:

Bamboo shoots contain dietary fiber, B vitamins, and minerals such as potassium, phosphorus, magnesium, calcium, sodium, iron, and zinc. Dietary fiber can promote gastrointestinal motility, accelerate the excretion of feces, and avoid constipation. Most people often cook bamboo shoots into bamboo shoot salad. Nutritionist Pan Fuzi recommends using light salt and wind sauce instead of mayonnaise as a dipping sauce. Because 100g of bamboo shoots has only 27.5 calories, but 100g of mayonnaise has 680 calories. If you want to use mayonnaise sauce to enhance the flavor of food, you will consume too many calories.

3. Big tomatoes:

We often hear people say, "When tomatoes turn red, the doctor's face turns green." We all know that tomatoes are a good food for health care because they are rich in dietary fiber, have a sense of satiety, are low in fructose, and are rich in vitamins A and C. When heated with an appropriate amount of oil, they can release rich lycopene, which can prevent free radicals from damaging body cells and reduce inflammatory responses. It can be said to be a holy product for weight loss. It is recommended to eat tomatoes with the skin to retain more nutrients.

Tomatoes are rich in dietary fiber, have a feeling of fullness, are low in fructose, and are rich in vitamins A and C. When heated with an appropriate amount of oil, they can release rich lycopene, which can prevent free radicals from damaging body cells and reduce inflammatory responses. It can be said to be a holy product for weight loss.

4. Various mushrooms:

Popular types of mushrooms, such as shiitake mushrooms, snow white mushrooms, white fungus, black fungus, etc., are rich in dietary fiber, have a feeling of fullness, and will not make you feel hungry easily after eating them. They can also maintain blood sugar stability. In addition, the dietary fiber content of shiitake mushrooms is higher than that of ordinary green vegetables, which can help intestinal peristalsis. For example, 100 grams of shiitake mushrooms contain up to 3.9 grams of dietary fiber, while the same weight of green broccoli contains only about 2.5 grams of dietary fiber, and white broccoli contains about 2.2 grams. Black fungus can be made into a cold dish as an appetizer to help stimulate the appetite.

Popular types of mushrooms, such as shiitake mushrooms, snow white mushrooms, white fungus, black fungus, etc., are rich in dietary fiber, have a feeling of fullness, and will not make you feel hungry easily after eating them. They can also maintain blood sugar stability.

5. Sugar-free green tea, black coffee:

The catechins (green tea polyphenols) in green tea have antioxidant, metabolism-enhancing, free radical-scavenging effects, reduce fat cell accumulation, and also help the metabolism of sugars and fats in the body. The antioxidant capacity of green tea is about 6 times that of black tea.

The caffeine in coffee is also a catalyst for fat decomposition and can help speed up the decomposition of fat in the body.

The caffeine in coffee is also a catalyst for fat decomposition and can help speed up the decomposition of fat in the body. According to a research report in the International Journal of Sport Nutrition and Exercise Metabolism, athletes who drink a cup of unsweetened black coffee 30 minutes before exercise will burn 15% more calories than usual within 3 hours after exercise.

However, nutritionist Pan Fuzi recommends that people who like coffee or green tea can choose unsweetened green tea or black coffee to avoid consuming too many calories.

To effectively lose weight, it is recommended to use 70% "diet control" and 30% "exercise".

The secret to effective weight loss: 70% "diet control" plus 30% "exercise"

It is recommended that these 5 good ingredients for weight loss and fat burning can be eaten alternately with three meals. At the same time, remember to drink plenty of water to enhance metabolism, maintain a balanced diet and develop regular exercise habits. To effectively lose weight, it is recommended to use 70% "diet control" and 30% "exercise". It is best to maintain 30 minutes of exercise every day. As long as you maintain moderate-intensity aerobic exercise for more than 30 minutes, the body's energy source can be converted to using more fat. The longer the exercise time, the more sustained and effective fat burning can be.