No need to go hungry for afternoon tea to lose weight! 8 low-calorie snacks of seaweed and konjac, eat them healthily without worrying about getting fat

Office workers start to feel hungry and greedy during afternoon tea time, but they are afraid that eating snacks will lead to excessive intake of calories and fat, thus affecting their weight loss plans. In fact, as long as you choose low-calorie, healthy and nutritious snacks, you can eat them in moderation without worrying about getting fat. Here are 8 low-calorie snack recommendations to help you lose weight without worrying about getting fat.

8 low-calorie snacks to lose weight without getting fat

The first one: seaweed

Nori contains a variety of vitamins and minerals, especially selenium and iodine. These minerals can help the human body maintain the acid-base balance. Regular consumption can prevent dull skin and dry hair caused by iodine deficiency, and can reduce the accumulation of fat in the body.

Second: Black bread

Brown bread is made of wheat gluten. Even if you have high requirements on food, you will not dislike its taste and texture. It is both filling and nutritious, easy to digest, and extremely beneficial to the stomach. It is especially suitable for pairing with fish, meat and other non-vegetarian dishes. It is also rich in anti-inflammatory factors and dietary fiber, which can also clear out acidic substances in the intestines that affect sleep and is beneficial to the growth of probiotics in the intestines.

The third type: grilled fish fillet, squid shreds

After the grilled fish fillets are dried, the moisture content is reduced, the nutrients are concentrated, and the content of protein, iron, zinc, etc. is not low. Squid shreds are also good. The protein content is 16% to 20%, but the fat content is not high. Moreover, fish fat contains unsaturated fatty acids that are scarce in ordinary foods, such as EPA and DHA, which have the effect of lowering blood lipids and improving intelligence. However, grilled fish fillets and shredded squid are foods that are extremely high in sodium, so be careful to eat them in moderation.

Konjac contains water-soluble fiber, which helps gastrointestinal motility and has strong water absorption capacity, making it easy to feel full after eating it. Konjac is low in calories. The calories in a small cup of instant konjac mainly come from the added sugar, so as long as you choose a low-sugar formula, it is a healthy choice.

The fourth type: low-sugar konjac jelly

Konjac contains water-soluble fiber, which helps gastrointestinal motility and has strong water absorption capacity, making it easy to feel full after eating it. Konjac is low in calories. The calories in a small cup of instant konjac mainly come from the added sugar, so as long as you choose a low-sugar formula, it is a healthy choice.

Low-fat rice cakes

It refers to healthy rice cakes that are low in sugar, salt, free of pork floss or peanuts, and not fried. They include coix seed, glutinous rice, etc. They are rich in nutrients, low in fat and healthy. Although it has a lighter taste, it is low in fat and filling, so it is not easy to overeat, making it a great snack.

Sixth: Black dates

Black dates are rich in vitamins, minerals, calcium, iron, magnesium, potassium, etc. It is also rich in dietary fiber and pectin, which can help digestion and soften stools. Black dates contain the most vitamin C, calcium and iron. It has high medicinal value. Proper use can maintain normal metabolic function, delicate skin, and not easily accumulate fat in the body, thus achieving a weight loss effect.

Seventh: Sour plum

Sour plums are alkaline foods. In addition to satisfying your cravings and being eaten as snacks, they also help to balance the acid-base value of the blood in the body, reduce liver fire, aid digestion of the spleen and stomach, and nourish the liver. Sour plums also have the effects of anti-aging, promoting salivation and quenching thirst, and neutralizing acidic metabolites. If you often stay up late, you can DIY a cup of sour plum juice to drink.

Eighth: Raisins

After fresh fruits are processed, most of the vitamin C that is rich in the fruits disappears, and a large amount of white sugar is used in the processing, which may lead to the deficiency of vitamin B and other trace elements in the human body. If consumed frequently, it may lay the hidden danger of diabetes.

But there is also a healthy snack in this category of food, and that is raisins. No other ingredients need to be added to raisins made from grapes, so the nutrients are better preserved. Raisins contain various minerals such as iron, calcium, magnesium, phosphorus, and various vitamins such as A, E, B, and do not contain cholesterol. They have the effect of invigorating qi and nourishing blood. Eating them in moderation can reduce the cholesterol content in the blood.

The above are 8 recommendations for low-calorie snacks. It is recommended that when choosing snacks, you should pay attention to the intake of calories and sugars, and choose low-calorie, healthy and nutritious snacks so that you can be healthy and not gain weight.

Source: 39 Health Network www.39.net

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