Lose weight during the menstrual cycle and shape your body first! Female Chinese medicine practitioner: Drink ginseng and brown sugar drink to lose weight easily during the golden weight loss period

Some people say, "You won't gain weight no matter how much you eat during your menstrual period," so if you indulge your appetite, be careful not to get fat. In fact, making good use of the menstrual cycle to lose weight is a good way to lose weight. Chinese medicine practitioner Chen Meifei said that obesity is closely related to endocrine disorders, irregular menstrual cycles and other factors. Those who want to lose weight may wish to make good use of the "menstrual cycle weight loss method" to achieve twice the result with half the effort.

The first thing to do when losing weight during menstruation is to "shape your body"

The menstrual cycle weight loss method adjusts diet and exercise according to the changes in the female physiological cycle to achieve the effect of weight loss. Chinese medicine practitioner Chen Meifei said that the diet and exercise regimen will vary greatly depending on the menstrual stage. During menstruation, due to the decrease in progesterone secretion and the low estrogen level, not only are emotions more likely to fluctuate, but the body is also in a state of weakness and low immunity, which makes it easy to experience dysmenorrhea, dizziness, headache, diarrhea, fear of cold, drowsiness and other uncomfortable symptoms.

If you rashly go on a diet or overwork at this time, it will not only aggravate the above symptoms and make you feel exhausted, but it will also greatly increase the chances of contracting infectious diseases. You must be careful! It is recommended that those who want to lose weight should focus on "body shaping" rather than "weight loss" during their menstrual period. And reduce strenuous exercise, do more light activities such as yoga, stretching exercises, or walking that help relax and relieve emotions, all of which can achieve the goal of burning calories and maintaining body shape.

It is recommended that those who want to lose weight should focus on "body shaping" rather than "weight loss" during their menstrual period. And reduce strenuous exercise, do more light activities such as yoga, stretching exercises, or walking that help relax and relieve emotions, all of which can achieve the goal of burning calories and maintaining body shape.

Drink "Ginseng and Brown Sugar Drink" to relieve menstrual discomfort

In addition to moderate exercise, controlling appetite and not dieting, in order to avoid irregular menstruation, you should try to reduce the consumption of raw, cold, and cold foods, as well as alcohol and other irritating foods that can easily cause emotional anxiety during your menstrual period; eat more ingredients such as ginger, brown sugar, rose, cinnamon twigs, red beans, etc. that help promote blood circulation, regulate qi, replenish blood, and supplement iron.

Chinese medicine practitioner Chen Meifei designed a "Ginseng Brown Sugar Drink" that is easy to prepare, simple to make and delicious. It is cooked with ginger, ginseng, motherwort and other ingredients, and brown sugar. Moderate consumption can help relieve menstrual pain, help blood discharge more smoothly during menstruation, promote blood circulation, reduce the problem of cold hands and feet, adjust the body constitution, accelerate blood circulation, and prepare for the golden one-week weight loss period after the end of menstruation.

★Ginseng and brown sugar drink

Ingredients: 3 qian of ginseng, 3 qian of ginger, 2 qian of motherwort, 5 grams of brown sugar, 1000cc of water.

practice:

1. Wash and slice the ginger for later use.

2. Rinse the ginseng and motherwort briefly to remove impurities and set aside.

3. Put the processed ginseng, motherwort and ginger into a pot with 1000cc of water, bring to a boil over high heat, then simmer over low heat until 800cc of water remains, add brown sugar, mix well and drink.

【Tip from Chinese medicine practitioners】:

Chinese medicine practitioner Chen Meifei also emphasized that the "menstrual cycle weight loss method" is based on the menstrual cycle, and whether the menstrual period is regular or not is a very important key. It is recommended that those with irregular menstrual periods should not do it rashly. Instead, they should seek professional medical advice to find out the cause of irregular menstruation to rule out the possibility of gynecological diseases and endocrine disorders. Fundamentally adjusting the physical constitution is the fundamental way to lose weight and is more reliable.