What are the key points for preventing dysmenorrhea?

Many female friends are troubled by dysmenorrhea, which seriously affects the patient's daily life. In order to better prevent dysmenorrhea, we should understand the key points of dysmenorrhea prevention. So what are the key points of dysmenorrhea prevention? Next, we ask experts to introduce the key points of dysmenorrhea prevention.

(1) Actively carry out health care during the five periods: Health care during the five periods refers to health care during women's menstrual period, pregnancy period, puerperium period, lactation period and menopause. During these five periods, women's ability to resist pathogens is reduced, which makes them more susceptible to pathogenic invasion and illness. Careful health care during the five periods is of great significance for preventing dysmenorrhea, especially for some patients with secondary dysmenorrhea, which is often caused by unfavorable health care during the five periods. During these five periods, whether it is personal hygiene, diet, daily life, emotional conditioning, labor and exercise, etc., certain protective measures must be adhered to in order to avoid causing gynecological diseases and thus ensure good health.

(2) Daily life must be regular: To maintain good health, one must abide by certain rules, adapt to changes in the natural environment, and be moderate and scientific in diet, daily life, work and rest, so as not to get sick. Due to their special physiological phenomena, women must make reasonable arrangements and follow certain rules in their daily life, daily life and work. They should not eat too much raw or cold food, live in cold and damp places for a long time, overwork or over-rest, etc., especially during menstruation, they need to avoid cold stimulation, rain and wading, strenuous exercise and excessive mental stimulation.

(3) Learn and master menstrual hygiene knowledge: The onset of menstruation is a sign that women have entered puberty. However, some young women, due to their lack of understanding of menstrual bleeding, will experience unnecessary psychological changes such as fear, tension and shyness. These adverse psychological changes, if stimulated excessively and for a long time, can easily cause disorder of Qi and poor blood circulation, thus inducing dysmenorrhea. Therefore, young women should learn more about physiological hygiene knowledge, resolve misunderstandings about menstruation, and eliminate or improve adverse psychological changes, which are the primary issues in preventing dysmenorrhea.

(4) Actively diagnose and treat gynecological diseases: Actively and correctly examining and treating gynecological diseases is an important measure to prevent dysmenorrhea. First of all, unnecessary gynecological examinations and various surgeries should be avoided as much as possible during menstruation. If intrauterine device placement, fluid insufflation, and gynecological examinations are required, they should be performed within 3 to 7 days after the menstruation is over, so as to prevent bacterial infection. In addition, when performing cesarean section and hysterotomy, the myometrium should be sutured and the sutures should not pass through the endometrium to avoid endometriosis. The key is to actively treat gynecological diseases once they are discovered to eliminate the hidden dangers that cause dysmenorrhea.

(5) Exercise to improve health: Regular exercise can improve physical fitness and reduce and prevent the occurrence of diseases. Women who regularly participate in physical exercise are also good for preventing and treating menstrual abdominal pain.

The above are the key points for preventing dysmenorrhea introduced by experts. I hope it will be helpful to everyone. Female friends must pay attention to personal hygiene and take correct preventive measures. If dysmenorrhea occurs, they should actively check and treat it to ensure their health. If you still have questions about dysmenorrhea, please consult our online experts for answers.

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