How to regulate the diet for dysmenorrhea

Dysmenorrhea is a common disease among female friends, and a good diet is also very helpful in relieving dysmenorrhea. However, many people do not know that the diet in daily life also has a positive significance for relieving dysmenorrhea. So how should the diet for dysmenorrhea be adjusted? The following is a detailed introduction to the dietary adjustment for dysmenorrhea by our experts.

Dietary treatment for dysmenorrhea 1. According to the different manifestations of dysmenorrhea, give foods that warm the meridians, smooth the qi, dissipate blood stasis, and replenish the deficiency. People with cold stagnation and qi stagnation, cold body and fear of cold should eat foods that warm the meridians and dissipate cold, such as mutton, dog meat, bird meat, bird eggs, seahorse, chestnut, lychee, brown sugar, ginger, fennel, prickly ash, pepper, etc. People with qi stagnation and blood stasis should eat foods that promote blood circulation and ventilation, such as celery, shepherd's purse, spinach, chives, coriander, water spinach, ginger, carrots, bitter orange, orange peel, bergamot, banana, apple, etc. People who are weak and have insufficient qi and blood should eat foods that replenish qi, blood and kidney, such as chicken, black-bone chicken, chicken blood, lean pork, pork liver, pig blood, beef liver, mutton, deer blood, eggs, milk, fish, eel, turtle meat, sea cucumber, shark, walnut kernels, lychee, longan, jujube, mulberry, wolfberry, yam, etc.

Dietary treatment for dysmenorrhea 2. Reasonable nutrition, supplement vitamin E foods. Reasonable nutrition mainly means that food should contain all the nutrients needed by the body, including seven nutrients such as protein, fat, sugar, vitamins, inorganic salts, water and cellulose. Vitamin E has the function of maintaining the normal function of reproductive organs and muscle metabolism. Foods with high content of vitamin E include grain germ, wheat germ, egg yolk, beans, nuts, leafy vegetables, peanut oil, sesame oil, etc. Patients with dysmenorrhea should eat more of these foods.

Dietary conditioning for dysmenorrhea 3. Drinking alcohol appropriately. Alcohol warms the yang and dredges the meridians, promotes qi and dispels cold. Drinking some rice wine, koji wine or fermented glutinous rice wine appropriately can disperse blood stasis and relieve pain, which is beneficial for preventing and treating dysmenorrhea.

The above is the dietary treatment for dysmenorrhea. I believe you have already understood it and hope that the above content is helpful to you. Especially for middle-aged women, do not mistakenly think that you do not have dysmenorrhea and relax your vigilance. This stage is often the high incidence stage of secondary dysmenorrhea. If you have other questions about dysmenorrhea, please consult our online experts or call our consultation phone, and the experts will give you detailed answers.

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