What to eat for dysmenorrhea

The pain of dysmenorrhea can last from one or two days to the entire menstrual period. Some severe patients may also experience symptoms during the non-menstrual period. Despite the pain, some women still choose to endure it, and their perseverance is tenacious because they think dysmenorrhea is not a big deal. So, what should you eat for dysmenorrhea? Let our experts introduce it to you below! Hope it can help you!

For some women, dysmenorrhea symptoms will gradually ease, especially for those who have dysmenorrhea since menarche, and the symptoms may ease after marriage or childbirth. But for those whose pain is getting worse and longer, timely medical treatment is the right choice.

The diseases indicated by dysmenorrhea can be roughly divided into the following categories:

1. Low back pain during menstruation may be caused by retroverted uterus or other diseases.

2. Fever and lower abdominal pain during menstruation may be caused by pelvic inflammatory disease.

3. Normal menstrual blood is dark red. If the color of menstrual blood is light brown, or the odor changes, and the body temperature rises and lower abdominal pain occurs, you may have endometritis.

4. If dysmenorrhea becomes more severe and lasts longer, you may have endometriosis.

If these diseases that manifest as dysmenorrhea are not treated in time, the consequences may be very serious. Dr. Fan once treated a patient in her 30s who had suffered from dysmenorrhea for many years. Examination revealed that she had ovarian chocolate cysts. Because she did not realize the seriousness of dysmenorrhea, she did not treat the disease in time until her condition worsened. Although the operation was successful, she died six months later.

In addition, some patients use health products or "tips" to relieve temporary pain, such as drinking a cup of hot milk with a spoon of honey before going to bed every night, which can relieve or even eliminate the pain of dysmenorrhea. In fact, this method can only serve as an auxiliary treatment, because these two foods contain potassium and magnesium, which can ease emotions, suppress pain, help the body relax, eliminate tension, and reduce stress. However, doctors emphasize that these functions should never replace medical treatment and treatment.

What to eat for dysmenorrhea - Medicinal diet conditioning

(1) The diet in the week before menstruation should be light, easy to digest, and nutritious.

You can eat more high-protein foods such as beans and fish, and increase green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion. Women should avoid salty foods before menstruation.

(2) Avoid cold food and prefer warm food

Eating raw or cold food during menstruation can damage the spleen and stomach and hinder digestion. It can also easily damage the body's yang energy and cause internal cold. Stagnation of cold air can cause blood to stagnate, resulting in too little menstrual blood, or even dysmenorrhea.

(3) Avoid spicy and sour food, prefer light food

In order to maintain nutritional needs, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and less pollution.

(4) Drink more drinks that replenish qi and blood, such as red ginger tea, donkey-hide gelatin, longan, etc. to replenish qi and blood.

The above is a brief introduction from experts on what to eat for dysmenorrhea! I believe you have understood it. If you have any questions about dysmenorrhea? Welcome to consult our online experts, we will serve you wholeheartedly! I wish you a speedy recovery!

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