What should girls eat for menstrual cramps?

Dysmenorrhea in girls generally has primary and secondary causes. In addition to seeking medical treatment, patients with dysmenorrhea also need to take care of themselves on a daily basis. The principle of self-care is to improve physical fitness and increase the body's resistance. In view of this, it is necessary to pay attention to a regular life, moderate exercise, balanced nutrition, adequate sleep and a happy mood in daily life. Let our experts briefly introduce to you what to eat for dysmenorrhea in girls, hoping to help you!

So what should girls eat when they have dysmenorrhea?

3-5 days before menstruation, the diet should be light and easy to digest, and it is not advisable to eat too much, especially to avoid eating raw and cold foods, so as not to stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea. Before menstruation, if there is abdominal pain and tension, you need to take some vitamins and trace elements.

B vitamins can stabilize emotions, help sleep, make people energetic, and relieve abdominal pain. Especially vitamin B. It can adjust the function of the autonomic nerves and relieve symptoms. Animal liver, tuna, sardines, soybeans, mushrooms and other foods contain more vitamin B.

What should girls eat for dysmenorrhea? After menstruation, you can eat some sour foods, such as pickled cabbage, vinegar, etc., which can relieve pain. Eat as much honey, bananas, celery, and sweet potatoes as possible to keep the bowels open to avoid constipation-induced dysmenorrhea and increased pain.

If the amount of menstrual blood is not large, you can also drink some wine in moderation, which can promote blood circulation, warm the yang and replenish blood, and dilate blood vessels. Red wine, which can relax smooth muscles, also has the effect of relieving pain and relieving dysmenorrhea. Oranges, shepherd's purse, coriander, carrots, bergamot, ginger and other fruits and vegetables have the effect of regulating qi and promoting blood circulation, and are a good choice for vegetarian food during menstruation.

What should girls eat for dysmenorrhea? In addition to food, proper supplementation of vitamin B6 is often necessary for severe pain. You will feel much better if you supplement potassium and magnesium before menstruation. Because the body's demand for these two elements will increase greatly during menstruation. Potassium can ease emotions, suppress pain, prevent infection, and reduce blood loss during menstruation. Magnesium can regulate psychology in the late menstrual period, help the body relax, and reduce stress.

The above is a brief introduction by experts on what to eat for girls with dysmenorrhea! I believe you have understood it. If you have any questions about dysmenorrhea, please consult our online experts. We will serve you wholeheartedly! I wish you a speedy recovery!