She is 41 and in better shape than when she was younger! Make sugar reduction a long-term eating habit, so you can lose weight healthily without getting fat again

I am 41 years old this year. Everyone wants to live a happy and healthy life against aging, but how many people put it into practice? How many people are lucky enough to succeed?

In 2020, I eat happily every day without worrying about my figure.

Losing 18 kg is not surprising, the key is not to gain weight again!

In 2017, I relied on the ketogenic diet to eat well, lose weight healthily, and successfully lost fat. 18 kilograms left me in less than half a year; in 2018, I followed the low-sugar ketogenic diet to maintain a good body shape, choose food without dieting, and enjoy slimming without gaining weight again; in 2019, I continued to choose low-sugar food, and compiled my experience and recipes into a book "Daily Sugar-Reducing Slimming Recipes", hoping to help more people understand low-sugar diets and lose weight healthily through different channels.

In 2020, Quanma did not gain weight again and is still as healthy and active, but she has not yet overcome her laziness by nature. Because of the change in eating habits and the help of low-sugar ketogenic diet in daily life, you can not only satisfy your appetite but also take care of your body shape. For women (and men, actually), what could be happier and more dreamy than this? The photos speak for themselves, so I won’t elaborate.

Make low-sugar diet a lifestyle habit, it is easy to maintain your figure

Low sugar is a dietary choice, just like being a vegetarian, a lacto-vegetarian, a meat eater, a Mediterranean diet, or a radical diet, etc. It is just a personal eating habit. Even my low-sugar "eyebrow" diet pays more attention to nutritional balance and plate proportion configuration than the general diet.

It is because of my experience and persistence in low-sugar diet, and the large enough and long enough reduction in sugar intake, that my body is able to produce and use ketones, and then burn fat. This is completely different from exogenous ketosis created by functional or functional products, but a very natural body mechanism.

I am not good at big principles and scientific verification, but I can use simple methods to demonstrate how to cook, how to eat, and how to choose. This book was created by completing the dietary change plan by going to the vegetable market, supermarket or eating out, hoping to help everyone move towards an easy and burden-free low-sugar and healthy path.

In 2016, I was fat before low sugar.

Use cheap ingredients from supermarkets to make a variety of sweet dishes

The ingredients I use for cooking are very common because I’m just a mom and I only know how to go to supermarkets and vegetable markets. For many working class women, office workers, and novice cooks, it may not be convenient to go to traditional markets, or they may not know how to buy things. In this case, supermarkets are a convenient, low-threshold option.

Make sugar reduction closer to life, use ingredients that can be easily purchased in supermarkets, and common ingredients in baking shops and online shopping, use simple methods, diverse ingredients, basic materials, and prototype foods to make delicious dishes and reduce sugar in a healthy way. Most of the ingredients in this book can be bought in the supermarket near your home, and the seasonings can be changed at your own will. Just use whatever you have at home, and it doesn’t matter if you don’t have enough! I hope these recipes can help everyone eat healthily and burn fat instead of money. Use simple cooking methods to easily serve dishes so that you can maintain your sugar-reducing diet.

Being healthy is simple, just reduce sugar

Whether it is setting up a fan page on the Internet or publishing a book to share, it is all based on gratitude to God for giving me the opportunity to be reborn. Only those who have struggled in the abyss of hopelessness can understand the confusion and helplessness of not seeing the end. Because I have been through it and luckily got through it, I hope to help more people avoid taking the wrong path.

"Being healthy is simple, just reduce sugar"! At first, I was very superficial. I just wanted to be thin and lose weight, but because of the change in diet, I succeeded in transforming myself in less than half a year, and I also fell in love with low-sugar ketosis. So later I understood that "health is a lifelong thing, and weight loss is just an added value." No matter what your purpose is, quit sugar and reduce sugar first, and then you will experience a completely different life.

With this "Daily Sugar-Reducing Supermarket Cooking Guide", let's eat slim and lose weight without getting fat again. Change is actually not as difficult as you think, you just don’t want to believe it is that simple. Are you ready to cut down on sugar?

In 2019, I successfully lost weight by following a low-sugar diet.

What are the differences between reduced sugar, low sugar, and ketogenic?

People often ask me what are the differences between reducing sugar, low sugar, and ketosis? In fact, it all depends on the extent of sugar reduction. A sufficient reduction in sugar is equivalent to low sugar, and a low sugar degree is enough to achieve natural ketosis.

Quickly understand the mechanism of diet

A daily dietary intake of less than 100g of sugar can be generally referred to as low sugar (there will be individual differences), and ketosis is a physical state that uses ketone bodies as energy for body operations. There are many methods, such as: very low sugar intake, egg meals, all-meat diets, bulletproof diet, fasting, high-intensity exercise, etc. It is impossible to summarize it in one diet.

Following a low-sugar diet allows the body to naturally produce ketone bodies, which activates the body's fat burning mechanism, which is what everyone calls low-sugar ketosis. Reducing sugar is the entry point. When you reduce your carbohydrate intake (especially refined starches and refined sugars), you can be said to have crossed the threshold of sugar reduction. But is this alone helpful for health and figure? The answer varies from person to person!

Everyone has a different tolerance to sugar. Does the sugar reduction have to be large and sufficient to see weight loss results? So my suggestion is that beginners or those who just need to maintain their current physical condition can implement a reduced-sugar diet. Those who hope to improve their health or body shape can adopt a low-sugar diet. If you want to advance to ketosis, you must do your homework first and understand the relevant information about ketosis.

Tips from Mom

Whether you choose to reduce sugar, low sugar or ketosis, the general principles of diet are the same, as follows:

☑Diverse ingredients, rotating types

☑ Original food, less processed food

☑Intake of adequate high-quality protein

☑Intake of high-quality fats

☑Supplement dietary fiber

This article is from Caishi Culture's book "Daily Sugar-Reducing Supermarket Cooking Guide"