Super effective for slimming your belly! Teacher Kate shares 2 yoga moves to help you lose belly and waist

You always want to lose weight, slim down your belly, reduce your tummy, and slim your waist, but you can't control your sweet appetite, and you're always too busy to go to the gym. I suggest you learn these two yoga combos from the invited teacher Kate. You can do abdominal and waist training exercises at home to slim down your belly and waist. It's super effective!

[First move: One-legged dog variation]

Step 1: First, align your hands just below your shoulders, kneel on all fours, hook your toes, inhale and exhale, push the floor with the power of your palms and heels, stretch your lower back, lift your thighs up, and stabilize your shoulders.

Step 2: With the next inhale, lift your right foot up, bring your knee inward toward your stomach, tighten your abdomen, and feel your center of gravity move forward a little bit and your stomach tighten.

Teacher Kate’s friendly reminder: Inhale upwards, exhale again, bring your knees toward your stomach, and look at the position of your knees, as if the tip of your nose is about to touch your knees. Inhale upwards, exhale, inhale, exhale, inhale... This movement not only trains our abdomen, but also trains the arms a little bit.

Step 3: After pausing for a breath, slowly bring your feet down and return to our plank position. Push with your palms, look levelly at the center of your hands, and keep your body in a straight line.

Step 4: After stabilization, lower your knees first, relax the instep, and move your hips back. Adjust your breathing and move your hips toward your heels. Inhale and pull your hands toward the floor again, returning to the four-legged kneeling position.

Teacher Kate’s friendly reminder: Remember to change feet after resting for 5 seconds.

[The second move is one-legged kneeling twist pose]

Step 1: Take a big step forward with your left foot, place it between your hands, sit deep with your sitting bones forward, and let the toes touch the ground.

Step 2: Inhale to lengthen your spine, lift your hands, steady your breathing, contract your ribs, and exhale, return your hands to your chest.

Step 3: Change to our right elbow and bring it to the outside of the left knee, as if your elbow and knee are resisting each other, and concentrate the strength of your palm to the middle. Lengthen your spine, exhale, and twist to your left.

Teacher Kate’s friendly reminder: look a little higher, don’t shrug your shoulders, and relax them. Inhale and lengthen your spine again. As you exhale, use your hands to gently push your belly away from your thighs.

Step 4: Inhale again and keep your right knee up, three, two, one.

Step 5: Look at the floor, put your hands down, move your left foot back, and push with your heel to return to the Downward Dog pose. Inhale and move forward, lower your knees, and push your hips back. Rest and slowly round your back to bring it back again.

Teacher Kate’s friendly reminder: Remember to change feet after resting for 5 seconds and practice the first move.

Read the full article on VOGUE.com

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