Hand-shaken drinks, bread, and salad dressings contain hidden added sugar! Beware of 7 major risks of diabetes and depression

Are you a "sugar-filled hand-shaken drink addict" who has to drink a cup every day? Our favorite bread, peanut butter, salad dressing, corn candy sauce, etc. all contain added sugar. Be careful not to consume too much added sugar, as it will not only make us fat, but also make us sick! In addition to the well-known diabetes, there are 7 other risks that may cause depression, increase blood pressure, and increase the risk of heart disease.

Added sugars include: corn syrup, glucose, sucrose, honey, etc.

The more added sugar you have in your diet, the unhealthier it is! Which ones are added sugars? The chemical composition of added sugars includes all free monosaccharides and disaccharides, also known as caloric sweeteners. Added sugars include: high fructose corn syrup, agave syrup, date syrup, dextrose, sucrose and honey, all of which are considered added sugars. According to the 2015-20 Dietary Guidelines for Americans, if added sugars exceed 10% of total daily calories, the risk of chronic disease will increase.

The more added sugar you eat, the more addicted you become and the better your appetite becomes.

What are the health risks of added sugar to the human body? A 2015 study published in the journal Nutrition Reviews examined the health of dozens of students from 1972 to 2012 and found that higher intakes of added sugar were associated with poorer diets and lower intakes of micronutrients. The most powerful impact of added sugar is not just on the body, but on the brain as well. The more added sugar you eat, the more likely you are to feel your appetite is not satisfied, and so you need to eat more.

David, New York Times bestselling author and nutrition and health editor for ABC News. David Zinczenko warns in his new book, Sugar Poisoning, that once you become addicted to added sugar, it may become "sugar poison" and bury the following 7 major disease risks in your body:

Added sugars include high fructose corn syrup, agave syrup, date syrup, glucose, sucrose and honey.

[Sugar toxicity may lead to 7 major disease risks]

★Crisis 1: Fat accumulates in the abdomen

Within 24 hours of consuming fructose, the triglyceride concentration in the body will increase. Triglycerides are fat deposits in the blood that are produced by the liver and are important raw materials for building and repairing tissues in the body. But when you consume high amounts of fructose, your liver produces more triglycerides, which is a signal to your body to store belly fat.

★Crisis 2: Makes people lazy to move

Added sugar makes you fat in more ways than one, and one of the weirdest is by reducing physical activity. According to a study from the University of Illinois, two groups of mice were tracked for two and a half months. The two groups consumed the same amount of sugar and calories, but one group's diet was the same as the standard diet of American teenagers, which means that added sugar accounted for 18 percent, while the sugar consumed by the other group was glucose. During the experiment, although the fructose group did not consume more calories and sugar than the glucose group, they gained more body fat than the glucose group.

★Crisis 3: Increased risk of diabetes

No matter how soda manufacturers argue, sugar content is directly proportional to the risk of diabetes, just like "smoking causes lung cancer", which is an eternal medical fact. Researchers at the Mayo Clinic have come forward to point out that added fructose (whether it is daily sugar or the main ingredient in high-fructose corn syrup) is likely the number one cause of diabetes. Simply reducing sugar intake can reduce the number of deaths from diabetes worldwide.

★Crisis 4: Makes people depressed

Fernando, a professor at the University of California, Los Angeles. Fernando Gomez-Pinilla pointed out that if you want to protect your brain, it is best to eat less fructose. In an experiment, he and his research team observed how rats with brain injuries found new ways to get out of a maze. They found that rats that drank high-fructose corn syrup took 30 percent longer to find the exit.

An earlier study found that the combination of sugar and fat can change brain chemistry. Laboratory animals fed a high-fat, high-sugar diet had reduced levels of brain-derived neurotrophic factor (BDNF), a compound that helps brain cells communicate with each other, build memories, and learn new things. Reduced BDNF levels have been linked to both Alzheimer's disease and depression.

People who get at least 25 percent of their calories from added sugars are twice as likely to die from heart disease as those who get less than 10 percent of their calories from added sugars.

Crisis 5: Increased risk of heart disease

A paper in the Journal of the American Medical Association: Internal Medicine pointed out that if at least 25% of the calories consumed come from added sugar, the former is twice as likely to die from heart disease as those who get less than 10% of their calories from added sugar. One in ten Americans belongs to the former.

Teens whose diets were high in added sugar also had higher levels of risk factors for heart disease and diabetes in their blood, according to another study published in The Journal of Nutrition.

★Crisis 6: Increased blood pressure

A paper published in the journal Open Heart suggests that sugar may have a more serious impact on blood pressure than salt. Eating a high-sucrose diet for just a few weeks can increase both systolic and diastolic blood pressure. Pharmacist James. James J. DiNicolantonio pointed out that excess sugar leads to excessive insulin concentration, which in turn stimulates the sympathetic nervous system and increases blood pressure.

★Crisis 7: Causing skin to loosen

Collagen and elastin are two compounds that play a key role in maintaining the firmness and plumpness of the skin. When large amounts of glucose and fructose enter the body, they will combine with the amino acids in collagen and elastin to form advanced glycation end products (AGEs), which will damage collagen and elastin and make them difficult to repair. A paper in the journal Clinical Dermatology points out that the more sugar there is in the body, the faster this process occurs in the skin, and it is more quickly stimulated by ultraviolet rays. In other words, basking in the sun by the swimming pool while consuming large amounts of sugar can cause great harm to your skin.

Within 24 hours of consuming fructose, the triglyceride concentration in the body will increase.

The sugar-blocking diet will not make you feel hungry and avoid consuming too many calories

Only by getting rid of added sugar as much as possible can we stay away from obesity, improve health, live longer and younger, David. Xin Zhenke recommends adopting a "sugar-blocking diet". Whether you're perfectly trim or craving a quick burst of energy, weight balance depends on two hormones: ghrelin and leptin, he says. Leptin is the "satiety" hormone. The body secretes leptin to tell the brain that your energy tank is full and you have eaten enough. In healthy people, leptin and the hunger peptide that indicates "eat quickly" are in balance.

The "sugar-blocking diet" teaches you to use your hormone cycle to eliminate hunger by eating more food and slowing down hormone signals so that you no longer feel hungry or consume more calories than your body needs. A simple strategy can protect your body from the effects of sugar, allowing you to continue eating the foods you love without gaining weight or risking illness.