Turmeric and tomatoes protect men’s first gland! If you don't add this flavor, you'll be eating it wrong.

The prostate, known as the "first gland" of men, requires regular maintenance to slow down prostate hypertrophy and prevent prostate cancer. Eating wisely may also help protect the prostate. Lycopene and curcumin are often mentioned as good choices for men's health. However, no matter how delicious and nutritious the food is, if you don’t put in enough effort in cooking it, the health benefits will still be greatly reduced!

Lycopene has strong antioxidants that help men prevent prostate cancer

Lycopene is a strong antioxidant with a good ability to scavenge free radicals, which can delay aging and enhance immunity; in addition, it can also inhibit and prevent arteriosclerosis and cardiovascular diseases. In particular, lycopene helps men prevent prostate cancer. Lycopene can be divided into "trans-lycopene" and "cis-lycopene". The lycopene in tomatoes belongs to "trans-lycopene", which needs to be cooked to be converted into "cis-lycopene" and absorbed by the human body.

This is the right way to eat it! Cooked tomatoes are easier to absorb by the human body

Nutritionist Su Yanchen said that many people love to eat tomatoes. Some people make them into juice to drink, while others cook them into tomato soup. Obviously, cooked tomatoes are easier to be absorbed by the human body. Lycopene is in the cell walls of tomato flesh and needs to be chopped and heated to be completely released. In addition, lycopene is an oil-soluble nutrient, so a little oil should be added when eating to help absorption. The recommended recipe is to stir-fry "Tomato Scrambled Eggs" with oil to obtain the full nutrition and health benefits of lycopene. Other foods containing lycopene include: watermelon, cherries, persimmons, papaya and other fruits and vegetables.

Turmeric's anti-inflammatory properties may protect men's prostate

In addition to lycopene, which is a treasure trove for men, another one is "curcumin". In recent years, many international studies related to turmeric have pointed out that turmeric has anti-inflammatory properties, which can help the human body reduce body fat, inhibit tumor cell proliferation, repair liver function, help detoxify the body, and protect the male prostate.

This is the right way to eat it! Add a little oil to turmeric

Nutritionist Su Yanchen said that consuming curcumin, just like consuming beta-carotene and lycopene, is a member of the fat-soluble nutrients. Therefore, adding an appropriate amount of oil when cooking and eating can help the human body absorb it more effectively. The water solubility of curcumin can be increased by "heating". The best way is to eat "curry" directly like Indians do, which is heated and contains oil.

According to the recommendations of the World Health Organization (WHO), there are still certain limits on turmeric intake. It is recommended that adults should control their intake to 0-3 mg per kilogram of body weight, and it is safer not to exceed 200 mg per day.

【Turmeric Brown Rice】

Here is a recommendation for a "turmeric brown rice" that you can DIY at home:

Ingredients:

2 cups of brown rice, 80g of dried tofu, 1 teaspoon of turmeric powder, 15g of carrots, a little salt, soy sauce, pepper, and a little flaxseed oil.

practice:

1. Wash the brown rice and let it sit.

2.Cut the pork belly and carrots into small pieces, sprinkle with salt and pepper and marinate for 10 minutes.

3. Put brown rice, turmeric powder, soy sauce into the rice cooker, add water, then put the tofu ingredients on the brown rice and heat until cooked.

4. After removing from heat, add a little flaxseed oil, mix well and it is ready to eat.