The nemesis of apple-shaped and pear-shaped obesity! Chinese medicine doctor Liao Qianhui: 2 drinks to quickly slim down your belly and buttocks

Spring is the time for girls to show off their slim waists, perky buttocks and beautiful legs. Ultra-short hot pants and mini skirts compete with each other for beauty, showing unlimited sexy charm. However, for women with a small belly and elephant legs, these body-revealing clothes are a pain in the ass. Chinese medicine practitioners have designed two delicious low-calorie fat-reducing drinks for friends with apple-shaped and pear-shaped bodies, including wolfberry and black fungus drink, so that you can enjoy the delicious taste while slimming your waist and hips and eliminating the trouble of lower body obesity.

Chinese medicine practitioner Liao Qianhui said that black fungus is sweet and mild in nature, and has the effects of moistening the lungs, intestines, replenishing blood and stopping bleeding. Because black fungus is rich in protein, gelatin, iron, calcium, vitamin A, vitamin B1 and B2, especially iron, which is 20 times that of spinach, 6 times that of celery and 7 times that of pork liver, it has a very good effect in replenishing blood.

White fungus (also known as Tremella fuciformis) is not much inferior. It tastes sweet and is neutral in nature. It can produce fluid and moisten the lungs, nourish yin and the stomach, and invigorate qi and promote blood circulation. It is low in calories and rich in Tremella polysaccharides, protein, multiple amino acids, vitamin B group, calcium, potassium, phosphorus and other minerals. It is also an excellent weight loss food.

Slimming hip recipe: Astragalus, wolfberry and Tremella soup

Ingredients: 200 grams of fresh yam, 1 handful of white fungus (tremella), 2 cents of lotus seeds, 3 cents of astragalus, 2 cents of poria cocos, and 2 cents of wolfberry.

practice:

1. Peel the yam, cut into pieces and set aside.

2. Soak the Tremella in cold water, tear it into small pieces and set aside. Soak lotus seeds in cold water for more than 1 hour and set aside.

3. First put the astragalus and poria into a filter bag, put them into the pot with lotus seeds and wolfberries, add appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for another 20 minutes.

4. Add yam and white fungus and cook for about 5 minutes.

Effect: Strengthens the spleen and eliminates dampness, replenishes qi and reduces swelling, eliminates swelling in the lower body, and improves sagging buttocks.

Applicable to: People with spleen dampness and edema constitution, mostly with a "pear-shaped" body, obesity in the lower body, enlarged buttocks, and sagging and loose hips.

Chinese medicine practitioner Liao Qianhui explained that when choosing dried white fungus, you should choose those that are large, dry, white and shiny, and have no sour or moldy smell. In this recipe, yam is a starchy food and provides a lot of calories, so it is best to eat it as a substitute for one of the meals rather than as an additional snack outside of the main meal.

Black fungus and white fungus are edible fungi with similar nutritional components. They are both low-calorie, nutritious tonics.

Recipe for slimming belly: wolfberry and black fungus juice

Ingredients: 1 pound of fresh black fungus, 10 red dates, 1 ounce of wolfberry

practice:

1. Wash the black fungus, remove the stems, and chop it for later use.

2. Remove the seeds from the red dates, wash the wolfberries, and put them into the rice cooker together with the chopped black fungus. Add water to cover all the ingredients and about one centimeter higher. Stew until the switch pops up.

3. After cooking, let it cool down, then pour it into a juicer and crush it before drinking.

Effect: Nourishes yin and kidney, nourishes blood and calms the mind, cleanses the stomach and intestines.

Applicable to: people with apple-shaped body with Yin deficiency and hyperactivity of fire. It is especially suitable for obese menopausal women who suffer from insomnia, dry eyes, dry skin, and facial flushing and fever.

Chinese medicine practitioner Liao Qianhui explained that fresh black fungus should be selected with thick flesh, complete petals, small stems, and no impurities such as bark and sand. Wolfberry and black fungus juice can be used as a breakfast drink. Since red dates and wolfberries are sweet in themselves, there is no need to add sugar to avoid adding unnecessary calories. During the weight loss period, you can also use wolfberry and black fungus juice as an afternoon snack or midnight snack.

【Doctor's Tips】:

Chinese medicine practitioner Liao Qianhui said that black fungus and white fungus are edible fungi with similar nutritional components. They are both low-calorie, nutritious and can be regarded as affordable bird's nests. The difference between the two is that black fungus has a very high iron content, and is good at nourishing yin and blood, stopping bleeding and activating blood circulation, which helps reduce arteriosclerosis; white fungus nourishes yin and moisturizes the lungs, and has the effect of nourishing the skin. Since these two foods are rich in dietary fiber, they can increase satiety, are rich in nutritional value and low in fat, they are good anti-aging and weight loss foods for people with high cholesterol or who want to lose weight.