The golden day for weight loss and fat removal is the most effective! Nutritionist Zhao Hanying: 4 tips to break through the weight loss burnout period

Many people will experience a period of fatigue during the weight loss process, and may even give up their weight loss plans and eventually gain weight again. To avoid this situation, studies have found that starting to lose weight on Sunday or Monday is the best way to survive the weight loss fatigue period and achieve the desired weight loss goal, while weight loss plans that start on Tuesday are most likely to be abandoned and the rate of weight regain is also high. As for how to overcome weight loss burnout? Nutritionist Zhao Hanying suggests that you should keep in mind these four golden principles when formulating a weight loss plan.

Study: Sunday is the best day for weight loss, Tuesday is the worst

The British website Tesco diets once analyzed the dietary records of 2,000 people who were trying to lose weight and found that every woman would go on a diet at least twice a year. The best weight loss results were achieved when the plan was started on Sunday or Monday, with an average of 3.6 kg lost per week. As many as 88% of them were unlikely to gain weight again after ending the plan.

Every Tuesday can be called the "Black Day for Weight Loss". Studies have found that most people who start a weight loss plan on Tuesday cannot stand the strict dietary control and feel tired of losing weight. Most people will stop the weight loss plan on Friday and can only stick to it for a week at most. What’s especially striking is that when they return to their normal lives, the fat they worked so hard to lose will quickly return to its original place, making it difficult to maintain the weight loss results.

The research team said that it takes time to think and prepare when making a weight loss plan, and holidays happen to be the time of the week when people can relax the most and get rid of work worries. People who want to lose weight have plenty of time to plan slowly, buy food leisurely and design a weight loss diet. Tuesday is the day after "Blue Monday", when work is busy and people are in a bad mood. If you spend more time and energy on making a weight loss plan, your mood will easily get worse, and the more you lose weight, the more painful it will be, and you will finally decide to give up. Naturally, the weight loss effect at this time will not get better, and you may even gain weight again.

Tuesday is the day after "Blue Monday". My mood gets worse and the more I lose weight, the more painful it becomes. Naturally, the weight loss effect doesn't get better at this time, and I may even gain weight again.

Sunday is the happiest day off, and it’s less stressful to lose weight

Zhao Hanying, a beautiful nutritionist who once struggled with her weight, also deeply agrees with the idea of ​​a "best timetable for weight loss". She pointed out that weight loss is a "willingness above all else" job that requires concentration and a good mood to work together to persevere to the end. However, modern people are busy and stressed at work during the week, and a strict weight loss plan is like a tight hoop. The tighter it is, the stronger the desire to break free. Therefore, many people often give up after a few days of weight loss.

Nutritionist Zhao Hanying said that from her own weight loss experience, she also found that a weight loss plan that starts on Sunday is more likely to be implemented after 2 or 3 days, as people are in a relaxed mood at the beginning. Wednesday, commonly known as the "small weekend," is a happy mood that can slightly relieve the impatience of weight control and allow people to stick to the plan to lose weight. Two days later, it is Friday, and people can indulge themselves in some delicious food. The happy mood is more conducive to formulating and implementing subsequent weight loss plans during the holiday.

Wednesday is a day when people are in a relaxed mood and is commonly known as the "little weekend". The happy mood can slightly relieve the impatience of weight control and make people stick to the plan of losing weight.

Nutritionists share 4 tips to help you get through weight loss fatigue

Weight loss is a long process. How to overcome weight loss burnout? Nutritionist Zhao Hanying recommends following four golden principles when formulating a weight loss plan:

1.Flexible plan:

The execution level of each person who is trying to lose weight is different. When formulating a weight loss plan, you should consider your personal ability to take action and plan an appropriate weight loss schedule. It should not be too strict, and you should avoid maintaining a single food or type of weight loss method for a long time. Depending on your personal weight loss situation, on average you should take a day off after every 3 or 6 days to give yourself a break and eat something else. This can reduce the pain of weight loss and make you more willing to stick to it.

2. Choose the right food:

High-fiber fruits and vegetables are absolutely essential in daily weight loss diet plans. People who want to lose weight should follow the "Fruits and Vegetables 579 Principle". If you want to reward yourself with some chocolate or meat on regular weight loss rest days, you should still maintain an adequate intake of fruits and vegetables. In addition, when losing weight, you should avoid the vicious low-calorie weight loss method and consume all kinds of food in a balanced manner. If you restrict calories too strictly, it will slow down your basal metabolic rate and be detrimental to the sustainability of your weight loss plan.

3. Step by step:

Just like exercise, diet and weight loss should be gradual. Don't be too aggressive in order to achieve your goal. Otherwise, it will easily lead to weight gain and weight regain, which will invisibly move you further away from a slim figure.

4.Holiday starts:

As the above study shows, the holidays are the most leisurely and relaxing time of the week, making them the best time to plan and implement a weight loss plan.