5 best arm exercises to create sexy lines from shoulders to arms

Tightly defined shoulder, neck and arm curves can greatly enhance a girl’s sexiness. However, if you want to have perfect and sexy curves, you can’t just focus on training your arms! Gunnar Peterson, the fitness trainer for actresses such as Kendall Jenner and Ciara, said: "It is basically a mistake to only train local parts if you want to achieve ideal results! You have to start with the overall body shape!" In order to help his celebrity clients build a perfect body, Peterson also gives them a series of challenges including weight training, sculpting a body that is closer to the ideal step by step!

The same training principle is also advocated by Don Saladino, the exclusive trainer of Blake Lively and Scarlett Johansson. He believes that circuit training should be combined with aerobic interval training to achieve the best effect. This way, fat can be burned and muscles can be strengthened at the same time, and a body that is slim and graceful without being too skinny can be developed. The following five sports combine these conditions:

【boxing】

Supermodels including Cara Delevingne and Gigi Hadid have all exercised to stay in shape through boxing training. Boxing not only uses muscle strength, but also effectively increases the heart rate during exercise. Long-term persistence will not only help you develop slender and attractive arm lines, but also improve your overall body curves!

【swim】

Whether it is freestyle paddling or backstroke, the upper body muscles will be used extensively. What's even better is that the waistline and legs will become tighter together! For even more dramatic results, Saladino suggests trying interval training on the water at a shorter distance but faster pace.

Battle Rope

Sound unfamiliar? In fact, battle ropes are a training method that has quickly become popular in recent years. Through the combination of movements, it is possible to train the core and various parts of the body, and it has the effects of strengthening the cardiopulmonary system, explosive power, stability and coordination. High-intensity training can have a positive effect on the biceps, triceps and back lines. Currently, many gyms in Taiwan have begun to introduce battle rope related training courses.

Interval Training

Don’t have time to go to the gym but want to effectively sculpt your body? Then take a look at the exercise menu designed by the celebrity trainer; as mentioned in the introduction, Peterson believes that one should not only focus on local training. The exercise menu he designed also starts with lower body training, so as to more effectively increase muscle mass and improve whole body metabolism. The training starts with strides or squats, followed by a circuit training of the upper body, including narrow-hand push-ups, wide-hand push-ups, dumbbell shoulder presses and dumbbell curls; and ends with 30 seconds of push-ups.

Rowing Machine

The rowing machine's training movements include a lot of muscle flexion and extension. In addition, the rowing machine is also a full-body exercise that can help you strengthen your core and leg strength while focusing on the training of your shoulders, chest and arm curves. Of course, you can also go boating outdoors!

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