Supplementing hormones and not eating starch can help you lose weight? Experts debunk 10 weight loss myths

Regardless of whether they are fat or thin, almost every girl thinks that if they could be a little thinner, they would be perfect! Therefore, various weight loss methods from all over are always circulated among girlfriends. But, are these weight loss methods really effective? ! Which ones are correct and which ones are incorrect? Let’s hear what the experts have to say.

[1. Single food weight loss method]

Legend has it that: A method of losing weight by eating only carrots, apples, aloe vera and other foods for a period of time. Recently, there is a method of blending several foods into juice to drink, which is very popular because it is convenient and does not take time.

The fact is: unless it is a fasting therapy, this is a weight loss method that should not be implemented under any circumstances. Dr. Aoki believes that although methods like this will reduce weight in a short period of time, what is lost is water and muscle. Once the muscles are reduced, the body will easily become unhealthy, so it is not recommended.

【2. Amino Acid Weight Loss Method】

Legend: Amino acids are popular because they have the ability to burn fat. When humans are over 20 years old, a fat-burning component in the body will gradually disappear, making it easy to gain weight. This amino acid can replenish this component in a timely manner, and it is most effective when taken before exercise.

In fact: In the past, you could lose weight by eating less... If you have this problem, it may be due to a lack of amino acids in your body. For people with a physique that has difficulty burning fat, it is necessary to take amino acid supplements. However, amino acids also contain calories, although the amount is small, so it is better to take them together with exercise.

【3. Hormone replacement therapy】

Legend has it that as we age, supplementing with hormones through injection or oral administration can increase physical strength and energy. Of course, your flabby belly and sagging buttocks will become firmer, wrinkles will disappear, and your entire skin will be radiant!

In fact: Japanese doctor Aoki believes that there are many such success stories in the United States, but too few in Asia, so it is not worth recommending. Orientals and Americans have different physiques, so it is dangerous to apply it verbatim. Hormones are something that can cause drastic changes if taken in small amounts, so they should never be used without a doctor's advice.

【4. Pelvic correction weight loss method】

As the legend goes: the pelvis opens, the internal organs fall down, and by the time you notice, your lower abdomen has become a belly! This kind of situation is simply not something I can handle by myself, so I have to ask a professional to adjust it, and at the same time adjust the crooked spine and leg bones.

Fact: Yes, most women today have open pelvises! If you can rely on professional adjustments, your body shape will be more beautiful and normal even if your weight does not change. Such adjustments will return to their original state after a while, so it is necessary to repeat them several times.

[5. Intense muscle training weight loss method]

Legend has it that many people in the entertainment industry recommend the "high protein, low calories + high-intensity physical training" weight loss method. Although the amount of weight that can be lost varies from person to person, it makes one look both strong and thin, so this method is really popular!

In fact: leaving aside those who want to become bodybuilders in a short period of time, if you are a woman who just wants to be a little thinner so that you look better in clothes, it is better not to do such intense training, because this is, after all, a way of losing weight that is more suitable for men.

【6. Insulin weight loss method】

Legend has it that this is a way to lose weight without having to control your diet or worry about “what should I eat today so as not to gain weight?” If you can choose foods that have poor glucose absorption, that is, foods with low GI values, you don't have to worry about fat accumulation.

In fact: For a healthy person, the GI value doesn't really mean much. The theory that "not gaining weight easily means losing weight" is actually incorrect. No matter how low the GI value of food is, as long as the food itself is high in calories, you will still gain weight.

【7. Fat removal medicine】

The legendary medicine that can help you excrete fat just by taking it? It's like a magic pill that makes you excited. Indeed, this is a kind of medicine that can disable the function of the enzyme that breaks down fat, so 30% of the food eaten will be excreted. This medicine does not have any side effect of suppressing appetite!

In fact: After taking this medicine, you will be surprised to find that you can excrete so much fat, but conversely, your skin will become dry and rough. This is the testimony of most people who have taken this medicine, so it is really not suitable.

8. Massage at a salon

Legend has it that for women who hate exercising but don’t want to restrict their diet, there is body sculpting and beauty massage to help! Just by lying down and enjoying a massage that helps to expel toxins or promote blood circulation, you can achieve your weight loss goals. Is there anything better in the world than this?

In fact: Experts believe that although this method does not have the effect of directly excreting fat, it can promote metabolism, excrete old toxins and waste in the body, eliminate swelling, etc., so it is recommended to implement it frequently.

9. Colon cleansing

Legend has it that constipation is a problem for most women. If you want to get rid of it, how about using colon cleansing? Legend has it that Princess Diana also used this "intestinal cleansing" method to tighten her sagging lower abdomen and restore her slim figure!

In fact: constipation should be relieved by food or exercise, but for stubborn constipation, colon lavage is a good method. After repeating the operation several times, the peristalsis of the intestines will improve, and the sagging belly caused by constipation will also be eliminated.

[10. Weight loss without carbohydrates]

Legend has it that this is the "no carbohydrates" weight loss method first used by American star Julia Roberts. There is no harm in eating more fish, meat and vegetables, and you won’t feel any pain at all.

In fact: you will lose weight quickly when you reduce your energy intake, but you will easily gain weight after a period of time, which is the disadvantage of this method. So instead of avoiding carbohydrates, it is better to take in a balanced diet and chew your food well in the long run.

Read the full article on VOGUE.com

8 best foods for weight loss

Seven super foods to help you detox and reduce edema!

European and American experts share 4 tips to integrate the healthy weight loss knowledge that everyone knows into life and turn it into real action

For more exciting reports, please visit VOGUE website

※This article is authorized by VOGUE magazine and is prohibited from being reproduced without permission.