Don’t forget to supplement amino acids after exercise. Eating black beans is low in calories and has no burden.

Both men and women dream of having "beautiful skin" to make their bodies look more muscular and beautiful. Black beans and dark chocolate, which have hidden magical powers, are not only rich in protein and amino acids, but this "black whirlwind" not only has the characteristics of high protein and low calories, but can also energize the stomach and intestines.

Sports culture is very popular in China, and nutritional intake before and after exercise is very important. Generally speaking, supplementing protein and amino acids before and after exercise can drive away fatigue and help maintain exercise habits; consuming protein and amino acids within half an hour after exercise can increase muscle and reduce fat, but choose low-fat and low-sugar foods to avoid consuming too many calories and causing obesity.

"Black Whirlwind" represents: black beans, dark chocolate

In the "Black Tornado", the protein content in black beans is as high as 36% to 40%, which is twice that of meat, three times that of eggs, and 12 times that of milk. It also contains a variety of amino acids that the human body cannot synthesize on its own, and the content of unsaturated fatty acids is also high. It not only has the characteristics of high protein and low calories, but also can make the stomach and intestines active and easy to absorb.

Dark chocolate, on the other hand, has less milk and lower sugar content, but it has a higher cocoa content and contains a large amount of antioxidants, which have a certain protective effect on the cardiovascular system. In addition, the dietary fiber in dark chocolate can energize the intestines, increase digestion, and prevent the risk of constipation.

In addition to supplementing protein and amino acid foods during summer sports, don't forget to drink plenty of water.

To grow muscles, you need to supplement protein and amino acids

Exercise can help you lose weight, but it is difficult to lose weight by exercise alone. Unless you exercise regularly and in large quantities at a high intensity for a long time, exercise will not consume many calories. If you really want to lose weight, you still need to control your diet.

Since muscles are in the injured stage after exercise, protein and carbohydrates are particularly needed to repair muscle tissue and promote muscle generation. Among them, whole grains and root vegetables are better, such as sweet potatoes and potatoes, while proteins can be boiled eggs, soy milk, etc.

Supplementing protein and amino acids after exercise can help build muscle, and can also stimulate the activation of lipase to burn body fat, reduce body fat rate, and indirectly increase the body's basal metabolic rate. Moderate supplementation of "black whirlwind foods" such as black beans and dark chocolate after exercise is not only low in calories, but can also serve as a nutritional supplement after exercise. Black beans cannot be eaten raw. It is best to add water and cook them before eating, which helps to get the nutrients in the black beans.