5 secrets of a pretty nutritionist to maintain beauty!

Many people may be curious about what a nutritionist looks like in their daily life, and whether they are as health-conscious as their appearance suggests. How to maintain a beautiful mood and lifestyle?

Without the white coat, nutritionists are just like everyone else. Sometimes they still crave sweets and fried food, or are too lazy to exercise. However, we know better than others how important it is to control and select food portions, and that exercise helps burn calories and maintain health. For example, if I really want to eat matcha cake today, what I do is find someone to share it with. This not only satisfies my appetite, but also does not consume too many calories. As for exercise, if I miss one exercise this week, I will make it up next week. I will also increase the amount of activity in my daily life to increase my calorie consumption.

But I must say that we do eat "unhealthy" food less often, and we try our best to balance nutrition in our diet and are good at using the right ingredients to keep our bodies healthy. Except for occasional cravings, most of us still adhere to a certain level of adherence to our daily diet and routine. So how can we be strong and energetic? Today I will share with you the nutritionist’s beauty secrets!

Beauty secret 1: Get 10-15 minutes of sun exposure every day to promote vitamin D synthesis

Vitamin D is also known as the "sunshine vitamin". It can promote the body's absorption and utilization of calcium, maintain the balance of blood calcium and blood phosphorus, help strengthen bone density, and is an indispensable nutrient for maintaining bone health. In addition, vitamin D is a hormone with multiple physiological effects. In addition to preventing diabetes, cancer, high blood pressure, etc., it also plays an important role in promoting the reproductive ability of men and women.

Beauty secret 2: Eat a balanced diet at every meal, and the three major nutrients are essential

The three meals a day should take into account the intake of carbohydrates, protein and fat to achieve the goal of balanced nutrition. It is recommended to choose high-quality proteins such as whole grains and root vegetables rich in dietary fiber, fresh fruits and vegetables, vegetable oils, nuts and soybeans, deep-sea fish, meat, eggs, milk and dairy products.

When we are craving for snacks, we all love cherry tomatoes which are rich in lycopene and pectin, paired with nuts containing vitamin E and unsaturated fatty acids. They are delicious and healthy!

Beauty secret 3 / Daily water intake = body weight x 35~40 ml

Water can promote blood circulation and help eliminate waste from the body. Drinking enough water will prevent your skin from looking dull and lifeless. It is the simplest and most effective way to stay beautiful! It is recommended to put the daily amount of water you need to drink into a large bottle and place it in a visible place to remind yourself to drink water at all times.

Beauty secret 4: Exercise 5 times a week, at least 30 minutes each time, with a heart rate of 110 beats per minute

In addition to increasing calorie consumption, regular exercise can also increase metabolic rate, improve insulin sensitivity, lower blood lipids, increase HDL, and thus avoid metabolic syndrome and cardiovascular disease. It can be said that there are many benefits! For those who want to maintain a slim figure, it is recommended to alternate between anaerobic exercise (gravity training) and aerobic exercise (jogging, swimming, dancing), which will have a better fat burning effect and make weight loss more efficient!

Beauty Tip 5: Walk more and increase your activity level

In addition to exercising more, we can also increase our activity in daily life by walking and doing housework. Small changes like getting off at the bus stop or subway station before your destination and walking the rest of the way, or taking the stairs instead of the elevator, can increase calorie expenditure and reduce the chance of obesity.