Build a lean physique! Press 2 acupoints to burn fat and improve metabolism

If you want to lose weight successfully, besides the well-known four-word motto "eat less and exercise more", what other secrets are there? Mr. Fukutsuji, who specializes in Japanese acupuncture therapy, said that the secret to having a slim figure is to change your body into a physique that makes it easy to lose weight. Among them, making good use of Chinese medicine acupuncture therapy to moderately stimulate the key points of the human body is one of the auxiliary tricks to effectively increase the metabolic rate and fat burning rate!

Build a body that is easy to lose weight ~ Stimulate these two acupoints to burn fat and increase metabolism

Mr. Fukutsuji, who specializes in Japanese acupuncture treatment, wrote in his book "Acupressure User Manual: The Easiest to Find in History!" Three-dimensional penetration picture! Pain is relieved instantly, fatigue is eliminated quickly, the body and mind are relaxed, and all diseases are prevented! 》It is mentioned in the book that the concept of weight loss in traditional Chinese medicine is to "change the body into a physique that is easy to lose weight". By adjusting the body's functions and changing the physique, the fat burning rate can be increased.

As for, what should we do if we want to effectively transform our body into a "thin body"? In addition to moderately controlling diet and actively exercising, its emphasis on moderate pressing of key acupoints on the human body is also a good auxiliary choice. When the human body's blood circulation improves and the body temperature rises, it can promote metabolism, make it easier to excrete waste from the body, and body fat will not continue to accumulate in the body. By creating a virtuous cycle and eliminating stress, the body can naturally develop a physique that is easy to lose weight.

In view of this, we specially recommend some home acupoint maintenance recipes that everyone can easily follow for your reference. For example, stimulating the "Gaomang Point" on the shoulder blade and the "Ran Gu Point" on the ankle is a home maintenance method that everyone can easily implement:

【Gaomang Point】

Acupoint location: The acupoint is located near the center of the inner side of the shoulder blade.

Massage method: Put your hands behind your back and point your middle finger at the acupuncture point. Press as if you are pulling up the inner edge of the shoulder blade, and breathe naturally.

Number of times: 6 to 8 times on each side.

Function: The human body has many brown fat cells located at the acupuncture points on the inside of the shoulder blade. Moderate stimulation of this area can not only activate functions, improve metabolism, and promote fat burning, but also relieve stiffness of the shoulder and back muscles.

【Ran Gu Cave】

Method of finding the acupoint: Move your fingers from the inside of the ankle toward the arch of the foot. There is a depression at the lower edge of the raised bone, which is the acupoint.

Massage method: Grasp the ankle, point the thumb at the acupoint, press towards the concave edge of the bone, and do it with natural breathing.

Number of times: Press with a force that causes slight pain, 6 to 8 times on each side.

Function: Moderate stimulation of the "Ran Gu Point" can help improve kidney function, thereby promoting metabolism and leading the body to a physique that is easy to lose weight.

【Intimate Reminder】：

If you want to lose weight successfully, in addition to using acupoint massage to dredge the meridians and promote blood circulation to assist in weight loss, in order to make the weight loss effect more significant and burn fat successfully, you should maintain a balanced diet, eat three meals at regular times and in regular amounts, and make use of your spare time to get up and move around more often and develop regular exercise habits. At the same time, avoiding staying up late as much as possible and maintaining good sleep quality to maintain the normal functioning of the endocrine system is the only way to truly prevent obesity!