In spring, everyone is trying to lose weight, but wrong myths make it easy for people to gain weight. For example, we often hear: "The more you sweat, the better the effect of weight loss exercise!" Is this true? Doctors point out that weight loss requires mental preparation for a long-term battle. In addition to diet control, drinking plenty of water, and adequate sleep, regular exercise should be mastered. Only by breaking these three wrong myths can you start the first step towards healthy weight loss. Liu Bowen, executive director of the Taiwan Obesity Prevention and Treatment Education Association and a weight loss specialist, pointed out that with the arrival of spring and the blooming of flowers, it is time to lose weight. In addition to controlling diet, regular exercise is also the golden rule for weight loss. However, many people feel discouraged during exercise because no matter how long they run or how tired they are, they don’t seem to lose weight. Weight loss principles: diet and exercise Basically, exercise for weight loss can be divided into: aerobic exercise (swimming, jogging, playing ball, dancing, cycling, etc.) and anaerobic exercise (gravity training, sit-ups, etc.). The former can enhance cardiopulmonary function, while the latter mainly exercises muscle endurance. Using both together and exercising regularly can help achieve the effect of burning fat and losing weight. In addition, a balanced diet is also important. It is recommended to change the order of eating to achieve weight loss results. For example, you should eat low-GI foods, such as vegetables and carrots, first of all to stabilize blood sugar. Then, for starch, you should follow the principle of "big breakfast, medium lunch, and small dinner". In addition to limiting sweets, you should also combine it with aerobic exercise and muscle strength training to lose weight in a truly healthy way. Exercise helps you lose weight by dispelling these 3 myths Dr. Liu Boen emphasized that exercise has many benefits. Especially after exercise, people tend to have less interest in high-fat foods and choose low-calorie foods instead. Moderate-intensity exercise can reduce appetite, making it less likely that a weight loss plan will be disrupted by overeating. Therefore, one should first establish the correct concept of weight loss exercise to avoid being misled by wrong myths. Myth 1: The greater the intensity of exercise, the better the weight loss effect!
Myth 2: Morning jogging and morning exercise are essential for weight loss!
Myth 3: The more you sweat, the better the effect of weight loss exercise!
|
<<: The more probiotics a person contains, the better? Debunking 4 common myths
>>: Is a low-sugar, high-fat diet safe? The evidence speaks for itself, the doctor says...
In real life, many women do not know enough about...
Although women are under great pressure in life a...
Does pregnancy with vaginitis and cervicitis affe...
Threatened abortion is a common disease in obstet...
Painless abortion is a more frequently used abort...
How to check cervical erosion? The appearance of ...
The sudden onset of cervical warts makes people f...
Many people do not know much about the symptoms o...
Bartholinitis usually occurs in women of childbea...
In the hot summer, drinking water in moderation i...
Many women experience dysmenorrhea during menstru...
What should I do if I have lower abdominal pain d...
The occurrence of cervical hypertrophy has caused...
Artificial abortion refers to the act of terminat...
With the improvement of living standards, people&...