Get rid of cellulite with the "hands of God"! Sculpting the goddess curves

Girls’ love for beauty is not just about their appearance. They are most afraid of uneven skin surface, like “cellulite” like the peel of an orange. In order to eliminate cellulite, popular Korean female stars including Super Junior's Kyuhyun, Bae Doona, Lee Ha-nui and others have sought advice from beauticians known as "God's Hands" to fight off cellulite through massage techniques!

Exercise and general weight loss cannot completely remove cellulite

Cellulite refers to the protrusions of subcutaneous fat into the dermis. The different thickness and elasticity of fat in different parts of the body cause the skin surface to be uneven, just like the peel of an orange. The most common places for it to occur are the thighs, buttocks, waist, abdomen and other places that are not easily accessible. Once cellulite is formed, it is not easy to remove. In fact, the exercises we know or general weight loss methods cannot completely remove cellulite.

Park Hye-jung, a beauty expert favored by Korean female stars, said that if you spend only 10 minutes a day massaging the areas where you want to eliminate cellulite for four weeks, you can not only eliminate cellulite but also sculpt a figure and curves like a "goddess."

Decomposes cellulite Massage relaxes tight muscles and myofascia

In her new book "Zero Cellulite Massage: Just Stretch + Knead, Remove Excess Fat in 4 Weeks, Lose Weight Without Exercise", she mentioned that the best way to remove cellulite is to fully stimulate the knotted muscles and parts that are rarely moved. Compared to losing weight or burning fat through exercise, it is most effective to directly stimulate the areas where cellulite accumulates and soften and decompose the cellulite bit by bit.

In addition, you can use stretching exercises to activate muscles that are not normally moved, and use massage to relax tight muscles and myofascia, thereby promoting the activity of fat cells in the subcutaneous fat layer and promoting lymphatic circulation. It can also promote the excretion of waste, thereby quickly breaking down cellulite.

In addition, if the hard and clumpy fat can be softened, the metabolism and blood circulation will be more active, thus preventing edema. It is recommended to stimulate the skin with human hands to make it smooth again. By massaging along the direction of lymphatic flow, blood circulation will improve, slowing down the effects of aging, restoring skin smoothness and improving complexion.

[Remember 8 life rules to eliminate cellulite]

1. Maintain correct posture when sitting or standing:

Sitting with your legs crossed, bending over, supporting your chin, or bending your neck down when looking at your phone can cause spinal curvature, hinder blood circulation, and promote the appearance of cellulite. For those who sit frequently, try to choose a chair with armrests so that they can support the body when standing up or sitting. Do not sit astride the end of the chair or cross your legs. It is recommended to develop the habit of standing up and stretching your muscles for a period of time, and to rub or massage the muscles behind your thighs.

2. Fasting and single food weight loss are prohibited:

If you adopt fasting detoxification or a single food weight loss method, it is easy to promote the production of fat and cellulite. Especially the single food weight loss method can cause muscle damage and loss of body elasticity, so you must pay more attention to it. Also, if the body lacks fiber, chronic constipation will occur, which will increase the resistance of the leg veins and make edema problems more likely. It is recommended to reduce the amount of food you eat and consume more vegetables and fruits that are rich in antioxidants to prevent the formation of cellulite.

3. Reduce carbohydrate and sodium intake:

Reduce excessive intake of carbohydrates and sodium, which are the biggest enemies of cellulite. Once consumed, they will promote insulin secretion, which will lead to fat accumulation. Therefore, reduce your carbohydrate intake to half of your usual amount. In addition, a large amount of sodium will reduce the collagen content, leading to skin aging, causing blood circulation disorders, and promoting the formation of cellulite, so please try to develop the habit of eating a light diet.

4. Drink enough water:

Cellulite is composed of fat cells mixed with waste and water, so you should drink enough water on a regular basis to help excrete waste from the body. Drinking more than 8 glasses (1.5 liters) of water a day can prevent edema, promote blood and lymph circulation, and reduce the formation of cellulite.

5. Avoid wearing overly tight clothing:

Please try to avoid wearing tight jeans, leggings, underwear and other clothing that is too tight or puts pressure on the body. Wear comfortable flat-soled indoor shoes indoors and avoid wearing high, thin heels.

6. Do 10 minutes of stretching before going to bed:

Spend 10 minutes every day doing stretching and massage to remove cellulite. You can take a bath before massage to help blood and lymph circulation, and then focus on massaging the areas with a lot of cellulite to effectively prevent the formation of cellulite. When massaging, you can use natural essential oils or body lotions and apply them along the direction of lymphatic circulation. This can more effectively increase skin elasticity and help drain moisture. Stretching exercises that mobilize your lymph nodes, tilting your neck back, or stretching your arms behind your back can help remove cellulite. Lying down with your feet suspended in the air as if you are riding a bicycle can also effectively remove cellulite and create smooth and flat leg lines.

7. Fasting 4 hours before bedtime:

Food eaten before going to bed will directly turn into excess fat and cellulite. Try to eat less at dinner and do not eat at least 4 hours before going to bed, especially late-night snacks. Midnight snacks are mainly high in oil, calories and contain a lot of carbohydrates, which can easily lead to edema and fat accumulation. If you exercise less at night, the body's circulation will become worse, and you will easily get edema the next day, so it is recommended to eat less for dinner and go to bed early.

8. Relax and eliminate stress:

If you feel stressed or nervous, your body will become stiff and your muscles will become tense. When muscles are tense, circulation is poor, which can lead to cellulite. In addition, negative thoughts, resentment, anger and other emotions will promote the secretion of stress hormones, that is, the level of cortisol will increase, making the condition of cellulite worse. It is recommended to avoid putting pressure on yourself and try to face life with positive thoughts.