Nutritionists’ favorite sweet soup can beautify your skin and prevent intestinal obstruction!

Let me introduce to you a sweet soup that I often drink - Tremella, longan and red dates soup! Compared to the common peanut soup, red bean soup, grass jelly, etc., it has lower calories and will not cause too much burden on the body. The dietary fiber in it can make people feel full, increase fecal excretion, and lower blood cholesterol. It is my favorite and most often eaten sweet soup!

Tremella is rich in:

• protein

• Vitamin B complex

• Minerals such as calcium, potassium, and phosphorus

• Polysaccharide

• Gel

• Dietary fiber

In addition, I am accustomed to adding some longan and red dates and cooking them together until they are soft, which can add a little aroma and nutrition to the sweet soup. For example, longan is rich in iron and is a good blood-enriching food. Eating some longan in cold weather can replenish qi and blood, promote blood circulation, and improve cold hands and feet. Red dates can beautify the skin, replenish qi and blood, and make the complexion rosy!

Tremella, longan and red dates soup

Ingredients／

100g white fungus (wet), 20g longan, 30g red dates, appropriate amount of rock sugar, 500cc water

practice/

1. Wash the white fungus and soak it in water until it is soft.

2. Use scissors to cut off the stems, and then cut the white fungus into small pieces or crushed pieces.

3. Put all the ingredients in the rice cooker and cook.