Love tea eggs for breakfast? PK poached egg, stewed egg, which one has the highest calorie...

There are many choices of egg dishes for breakfast, but many office workers get up too late and rush to punch in at the office. When they pass by a convenience store, they quickly buy some bread or rice balls and take a tea egg with them. Some people even eat 2 or 3 tea eggs for breakfast to save money. What are the health concerns of eating tea eggs for breakfast? For those who are trying to lose weight by paying close attention to calories, would it be better to eat poached eggs or boiled eggs instead?

Eat an egg for breakfast every day to control your weight and have good energy

Nutritionist Huang Xiaotong said that eating more protein foods for breakfast can increase satiety, control appetite, improve concentration, maintain a good mental state, and help improve learning or work efficiency. Eggs are not only rich in protein, but also contain nutrients such as fat, iron, lecithin, vitamin A and B vitamins. They are high biological value proteins, contain complete amino acids, have a high digestion and absorption rate, and can be effectively utilized by the human body.

Although eating eggs can provide the human body with many nutrients, and the United States has also removed the upper limit of cholesterol intake in the latest published 2015-2020 Healthy Eating Guidelines, breaking the curse of "eating too many eggs will increase cholesterol", but the correct way to maintain health is "nothing should be excessive", so it is recommended that generally healthy adults consume no more than 1 egg per day. Patients with liver and kidney diseases need to pay special attention to the amount of intake to avoid increasing the burden on the liver and kidneys.

Many office workers are in a hurry and often eat tea eggs sold in convenience stores for breakfast.

Does boiling eggs with tea leaves hinder the absorption of iron and calcium?

As for office workers who like to eat tea eggs for breakfast, there are rumors on the Internet that the tannic acid in tea and the iron in eggs will combine to form precipitation, which is not conducive to the absorption of iron and will also have a certain irritating effect on the stomach. In addition, the alkaloids in tea can easily combine with the calcium in eggs, hindering normal digestion and absorption, and inhibiting the duodenum's absorption of calcium. In the long run, people who love to eat tea eggs are exposed to the risk of calcium deficiency and osteoporosis.

There are many ways to cook eggs, and the calories in the final product will vary depending on the cooking method.

In this regard, nutritionist Huang Xiaotong said that tea does affect the absorption of iron and calcium, but since the average person does not consume too much tea eggs, the impact is not significant. Negative effects will only occur when a considerable amount of tea eggs is consumed.

Tea egg, poached egg, stewed egg... Calorie competition, the winner is this

As for the calorie issue that people who want to lose weight are worried about, according to the Food Nutrition Database of the Ministry of Health and Welfare, every 100 grams of tea eggs contains about 134 calories (the same weight of white rice is about half a bowl, 140 calories). Although it has 1 times more calories than steamed eggs diluted with water (64 calories), it is much more refreshing and less burdensome than boiled eggs with 171 calories, poached eggs with 191 calories, and scrambled eggs with 201 calories that require oil to cook.

Eat eggs with high-fiber fruits and vegetables for breakfast to lose weight faster

To start the day with energy, start with the right breakfast! Nutritionist Huang Xiaotong recommends that when choosing egg dishes for breakfast, try to avoid cooking methods such as frying, deep-frying, and stir-frying, and instead boil or steam them. At the same time, reduce the use of seasonings such as salt, soy sauce, soy sauce paste, and sesame oil. In addition, using 1 egg with high-fiber ingredients such as vegetables and fruits to prepare a salad can help delay gastric emptying and increase satiety, which can reduce calorie intake and aid in weight control.

Using 1 egg and other high-fiber ingredients such as vegetables and fruits to make a salad is a delicious and nutritious breakfast.

Sometimes if you want to change the taste and don’t want to eat eggs early in the morning, you can also choose to use a glass of milk or soy milk as a substitute. In addition, tuna sandwiches, yogurt oatmeal or chicken rolls are also good protein breakfast choices.